Health Life , Articles and Tips

Health Benefits of Astragalus

2007-01-15T02:11:00.000-08:00

The herb known as Astragalus (Astragalus membranicus) is used for its tonic effect on the immune system. It is valued in Oriental medicine (as Huang Chi) and also in Western traditions. This herb supports respiratory function and increases endurance, making it excellent for athletes. As an immune enhancer, Astragalus stimulates white blood cell production and keeps T cells high in number.

It is said that Astralagus strengthens the outer limbs, particularly the legs.

This herb should be cooked in distilled water for up to sixty minutes to release its therapeutic qualities, and then sliced and eaten. It has very little taste, and can be combined with licorice or ginger, as is done in the Oriental tradition. The ground or powdered forms of Astragalus seem to have little to no therapeutic value, so purchase the large, straight, yellow roots and cook them at home to get the best effect.

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health, herbs, nutrition,

2007-01-01T22:40:00.000-08:00

Health & Science - USA Today Up-to-the-minute news

Health & Science - USA Today
Up-to-the-minute news coverage of national, regional and international news enhanced with audio and video clips and photo galleries - updated 24/7...
Source: www.usatoday.com

Health Insurance Company | News releases-what's happening at HumanaOne
Health Insurance Company information: Keep up to date with what's happening by ... Health insurance company, historical news releases, news statements, news ...
Source: www.humana-one.com

Health.gov
List of governmental sites related to health issues and topics.
Source: www.health.gov

iVillage Health
Provides women's health information and advice from health experts. Includes a symptom finder and a forum to discuss health-related issues.
Source: health.ivillage.com

Centers for Disease Control and Prevention
Centers for Disease Control and Prevention. CDC Centers for Disease Control and Prevention Home Page ...
Source: www.cdc.gov

Humana Medicare | Find Affordable Medicare Plans
Medicare benefits that suit your needs are available at Humana Medicare. Find information on Medicare basics as well as benefit changes and options.
Source: www.humana-medicare.com

Arthritis Relief and Dietary Vitamin C

2006-12-23T22:33:00.000-08:00

Arthritis is one of the most prevalent health problems facing today's aging population.

The most common form of arthritis is osteoarthritis, which usually strikes weight-bearing joints such as the ankles, knees and hips. Pain is caused by the gradual breakdown of cartilage, the soft "padding" material that cushions the joints.

About 85% of adults who reach the age of 85 will have osteoarthritis--unless they take a proactive approach to prevent it.

Exercise is very important. But what about diet?

For a long time, doctors doubted there could be any link between diet and osteoarthritis. They saw the disease as a natural result of wear and tear on the joints, something inevitable as we age.

But new research is making them reconsider that idea.

It now appears that nutrition plays a vital role in helping to prevent or ease the effects of osteoarthritis. One key element is vitamin C.

Vitamin C is a powerful antioxidant, and may protect the joints from the damaging effects of free radicals (unstable molecules that can cause joint inflammation).

Recent research is showing that vitamin C can help prevent bone loss and cartilage inadequacies associated with aging. Specifically, when your joint has cartilage that needs to be repaired, vitamin C is needed for such repairs. It helps to keep your cartilage "young".

According to Dr. Timothy McAlindon of the Boston University School of Medicine, "Vitamin C may also help generate collagen, which enhances the body's ability to repair damage to the cartilage."

When scientists at the Boston University School of Medicine studied the eating habits of people with osteoarthritis of the knee, they found that those getting the most vitamin C--more than 200 milligrams a day--were three times less likely to have the disease get worse than those who got the least vitamin C (less than 120 milligrams a day).

Dr. McAlindon recommends that people get a least 120 milligrams of vitamin C every day. "That's the amount in a couple of oranges," he says.

Dr. Michael F. Roizen and Dr. Mehmet C. Oz, co-authors of "You: The Owner's Manual", recommend even more. "Shoot for 1200 milligrams of vitamin C a day--spread between your diet and supplements throughout the day."

Be careful not to overdo it. Some data suggest that more than 2,500 milligrams a day can have the opposite effect and actually increase the risk of osteoarthritis.

Dr. Eve Campanelli, a holistic family practitioner in Beverly Hills, CA, recommends black cherry juice. She advises her patients to drink two glasses, twice a day, of four ounces of the juice diluted with four ounces of water.

Other fruits and vegetables rich in vitamin C include oranges, cantaloupe, broccoli, strawberries, peppers and cranberry juice.

A healthy diet, rich in fruits and vegetables, has been recommended by nutritionists for years. Now there's another reason to pay attention--it can help your joints to stay young!

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Keep Healthy Eating During Holiday

2006-12-07T11:58:00.000-08:00

We can keep our diet and healthy eating habbits on our daily life. however, many of us facing a big problem to keep our eating habbits or diet on holiday/vacancy. Weight gains of 7 - 10 pounds are common between Halloween and Christmas. To arrange our eating/diet during holidays easier, follow these tips will help you with healthy eating through the season and not gaining weight.

Most traditional foods can be made low fat. Turkey is very lean without the skin, and ravy can be made without any fat. Potatoes that are served without butter can be very ealthy. The beloved pumpkin pie is nutritious, although it can be made into a fatty dessert with the adding of whipped cream.

2006-12-01T11:35:00.000-08:00

Problem gamblers have poorer health

Reuters - NEW YORK (Reuters Health) - People who can't control their gambling may have higher odds of physical health problems as well, a new study shows. Researchers found that among more than 43,000 Americans in a national survey, problem gamblers had More

Forbes - Research and Markets (http://www.researchandmarkets.com/reports/c46371) has announced the addition of U.S. Regional Health Information Organizations and Exchanges (RHIOs and HIEs) to their offering. This Frost & Sullivan research service entitled U.S More

Baltimore Sun - Red wine surrendered a clue to its health benefits in a study suggesting Madiran, a traditional French wine, may be brimming with one of the more valuable ingredients for protecting the heart. Scientists found the most potent form of polyphenols More

ABC News - This work is focused on translating a doctor's report to an electronic record of a person's medical history, diagnosis and treatment. As the health care industry moves toward electronic health records as the standard — allowing easier storage and More

Hampton Roads Daily Press - Connolly, chairman of the county's Board of Supervisors, blamed overzealous local employees for the policy and said he was not aware that county health officials were targeting home-cooked meals prepared in uncertified kitchens. "For goodness sake More

MSN MoneyCentral - Health Sciences Group, Inc. HESG , provider of innovative health and wellness products, announces continued progress towards the execution of its previously announced acquisition of Kalahari Limited. Pursuant to the terms of the amended letter of More

Medical Supply Cases for Insulin and Diabetics

2006-11-28T06:24:00.000-08:00

Medical supply manufacturers are continuously conceptualizing medical supplies needed by people who are in delicate health condition - medical supplies that may enable the patient to lead a life with at least a semblance of normalcy.

Diabetic patients are one of these people who are in delicate health condition. The top medical supply needed by the patient is insulin. Now, with the top four medical supply cases for insulin, patients of diabetes can be sure of keeping their medical supply safe and cool. They can also lounge around everywhere and go anywhere with these medical supply cases without having to constantly worry about the damage to the insulin.

Herein, we give you a review of the top 4 medical supply cases guaranteed to bring convenience for the diabetes patient, secure their insulin medical supply and enable them to go around in style, even with their insulin:

1. FRIO Insulin Cooling Wallet - this is the longest-lasting and most convenient insulin cooler. According to its manufacturer, this medical supply case can keep insulin cool for at least 45 hours. It can be activated by cold water, and no refrigeration is required. This cooling wallet is compact and lightweight. Still, it has a minimal padding and not ideal for rough and tumbled travel.

The FRIO insulin cools with an enclosed crystal gel that is activated by cold water, it is available in five sizes with a pump version in a variety of colors. You carry this medical supply case even in extreme cold or heat. It keeps the insulin at the appropriate temperature for over 15 hours. This medical supply case is a durable insulin storage device that requires minimal effort and provides maximum cooling power. The unit requires only a 15 minute soak in cold water to activate the proprietary cooling gel.

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2006-11-16T10:11:00.000-08:00

Big (Ten) challenge for NIU

Chicago Sun-Times, United States - Oct 28, 2006... again against a Big Ten opponent, this time invading the Heartland hearth of the ... to start Christensen, which could prompt a high-motor, high-error attack and a ... More

comic Book Resources - Nov 5, 2006... inside him - connect with Felicia�s positive core, her divine hearth, they trigger a ... Dona�s head and arms come away from her body to attack, Lydia realizes ... More

Prospect Magazine, UK - Nov 15, 2006... in a society where food is packaged and predators tend to attack from afar ... the gaping horsehair rent, of the blistered varnished wood upon the hearth; of the ... More

PopMatters, IL - Oct 18, 2006... the process of transforming the world without other�s knowledge via surprise attack. ... politico who fails to see the dangers raging in the hearth at home who ... More

2006-11-11T10:52:00.000-08:00

American Diabetes Association:

Take an Important Step to Help Beat Diabetes! Every 21 seconds someone is diagnosed with diabetes. Every 21 seconds there is a new reason to walk. Maybe it's your child, your co-worker or even More

Learn about the different types of diabetes, disease management, become a part of the community, and find articles from experts. Includes news and resources. More

2006-11-08T02:47:00.000-08:00

OncoLink : A University of Pennsylvania Cancer Center

OncoLink : A University of Pennsylvania Cancer Center Resource
OncoLink : A University of Pennsylvania Cancer Center Resource OncoLink : A University of Pennsylvania Cancer Center Resource OncoLink was founded in 1994 by Penn ...
Source: oncolink.upenn.edu

What Is Cancer
When kids get cancer, it can often be treated and cured. Find out more in this article for kids. ... Most of the time, cancer affects older people. ...
Source: kidshealth.org

NOAH: Cancer
Provides links to general information about treating and coping with cancer as well as specific types of the disease.
Source: www.noah-health.org

It's Time to Focus on Lung Cancer
Offers information for lung cancer patients and their families, as well as referral to CancerCare's free professional counseling, education programs, and financial assistance for people with lung cancer.
Source: www.lungcancer.org

Cancer
Founded 1999. - National advocacy group dedicated to the care of pediatric cancer ... The Children's Cause for Cancer Advocacy, Inc. ...
Source: www.webmd.com

2006-11-06T08:48:00.000-08:00

BrainPOP - Health, Science, Technology, Animation, and Educational

BrainPOP - Health, Science, Technology, Animation, and Educational Site for Kids.
BrainPOP - Health, Science, Technology, Animation, and Educational Site for Kids. BrainPOP - Health, Science, Technology, Animation, and Educational Site for Kids. ...
Source: www.brainpop.com

STATISTICAL RESOURCES ON THE WEB/HEALTH
University Library > Documents Center > Statistics > Health ... Health Resources and Services Administration ... National Center for Health Statistics ...
Source: www.lib.umich.edu

kutv.com - Check Your Health
Health Groups Raise Immigrant Child Care Fears. Med Schools Warn Of Drug Sales Pitches ... New from Check Your Health, a way to get fit with your own ...
Source: kutv.com

WHO | World Health Organization
WHO | World Health Organization WHO | World Health Organization 1 April 2005 -- WHO's new programme to train the next generation of health leaders has welcomed its ...
Source: www.who.int

AARP - Health | People Age 50 & Over
Learn about health programs for people age 50 and over at AARP. We are dedicated to enhancing quality of life for all as we age. Information, advocacy and service.
Source: www.aarp.org

2006-10-28T21:39:00.000-07:00

Arkansas Department of Health and Human Services

Health - Wikipedia, the free encyclopedia
Health is the functional and/or metabolic efficiency of an organism, at any moment in time, at both the cellular and global levels. In any organism , health is the ability to efficiently respond to
Source: en.wikipedia.org

Health News | Current Health News | Medical News - FOXNews.com
Health news and medical news from FOXNews.com. Current health news and medical news headlines plus SEE MORE - Arthritis News - Bird Flu - Cancer - Heart Disease - Diabetes - Neurological Illnesses
Source: www.foxnews.com

Health Magazine Community
vBulletin Message: The Health.com message boards will be replaced with AOL's community features soon. If you are an AOL member, please check for community features later.
Source: community.health.com

About - Health
About Health provides expert guidance and reliable health advice and information to consumers on Is He a Compulsive Shopper? Women are often stereotyped as compulsive shoppers, but a recent
Source: about.com

AN ENSEMBLE OF DEFINITIONS OF ENVIRONMENTAL HEALTH
AN ENSEMBLE OF DEFINITIONS . OF ENVIRONMENTAL HEALTH . November 20, 1998 . U.S. Department of Health and Human Services Environmental Health Policy Committee
Source: web.health.gov

Harvard School of Public Health
The mission of the School is to advance the public's health through learning, discovery, and communication. (Massachusetts)
Source: www.hsph.harvard.edu

Health and Nutrition: FirstGov.gov
FirstGov.gov: Health and Nutrition -- Access government resources on health care, insurance, diet Skip to Government Search Skip to Bottom Nav Skip to Top Nav Bar-Right Aligned Skip to By
Source: www.firstgov.gov

2006-10-25T09:59:00.000-07:00

Study: Weights Cut Diabetes Risk

WXIA 11 Alive - LOS ANGELES (AP) -- Research suggests that overweight teens can reduce their risk for diabetes and other diseases by lifting weights as part of a general health program. Doctor Michael Goran at the University of Southern California says illnesses More

Weirton Daily Times - The Weirton Medical Center Auxiliary met in the Starvaggi Board Room. President Jeannie Duffy conducted the business meeting. The auxiliary prayer and Pledge of Allegiance were recited by the membership. Louise Herman, recording secretary, read the More

Bradenton Herald - AUSTIN, Texas - Unable to afford health insurance, Dee Dee Dodd had for years been mixing occasional doctor visits with clumsy efforts to self-manage her insulin-dependent diabetes, getting sicker all the while. In one 18-month period, Dodd, 38, was More

Hattiesburg American - Neely McCrary's parents noticed something was wrong in a late-night fast-pitch softball game at the State Games in Meridian. "It was close to midnight and she was on first base," said Judy McCrary, Neely's mother. "When the girl at bat hit the ball More

Yahoo Finance - ALEXANDRIA, Va., Oct. 25 /PRNewswire/ -- A noninvasive tool that measures the skin's autofluorescence could help doctors determine whether people with diabetes are beginning to develop serious complications, according to a study published in the More

Fitness and Exercise Dance Aerobics for the Beginners

2006-10-20T19:07:00.000-07:00

Dance aerobics include steps, funk, and powering the rump. Persons that lack the artistic ability to dance may wonder why join a class that includes dancing. The trainers at most gyms have made it convenient for beginners to take the front in aerobic dance steps. The aerobics will tone the body, add volume, increase flexibility, and enforce staying power.

While you might find it difficult to learn that steps to perfection at first, in time, you will learn, but in the meantime, you are burning off those calories. When the body sweats because of movement, the calories start to burn, which in turns reduces pounds.

After joining a class, you will quickly learn why continuing dance aerobics is smart. The dance aerobics is the better option for increasing the hearts muscle, while increasing oxygen levels at the same time. Dance aerobics enhance metabolism, while improving balance. After getting started, your body will take you, since it will feel great. Aerobics that include dance steps may entail stepping forward on one foot, while raising the knees simultaneously on the other leg. One other well-known step in aerobics that includes dance steps is marching in place. Overall, it is vital that you learn minimal details pertaining to the exercise, including what gear to wear, which will include shoes and clothes.

Other steps in dance aerobics include spinning, twirling, and moving the feet in motion to the beat. Since dance aerobics not only involves dancing in place, it is important that you wear that appropriate attire and shoes. If you fail to adhere to advice, the dance aerobics might end up being an uncomfortable routine. Avoiding the right attire and shoes can also lead to injury.

The body sweats during any workout. Therefore, wearing fitting clothes is essential when dancing. Weightless clothes are the choice, since it helps while you sweat, and the right clothes can support breasts, especially for women. Jocks are recommended if men are joining dance aerobics.

While participating at your first dance class, it is wise to show up at least fifteen minutes early. Instructors are available during training, and if you show up early, the instructor can learn your status in the club. The instructor can spend a few minutes, to make sure you are spotted appropriately.

If you are a beginner, it is advised that you participate in dance aerobic classes that start with basic dance steps. The classes that employ the Hi-Lo dance moves are the best option for beginners. The step-funk and power the rump classes are more for the advanced trainers, thus if you cannot dance, this is not idea for you.

Dancing is an art, which requires mastering overtime. Some people require experience, while others learn rapidly. Few of the better dancers on Television start out as novice dancers, and few did not have a starting point. Once you get into the groove however, learning a few moves, it shouldn’t take long to learn a few more steps. If you are not dance oriented, this too will become noticeable.

If large crowds make you, nervous you may want to pay attention at the mirrors located in the Gym. The mirrors are often attached to the walls, and surround the entire workout area. Consequently, if you are anxious at what time you walk in the entrance, it might be to your advantage to watch the mirrors and avoid looking at the trainers. Make certain that you keep an eye on the instructor so that you do not fail to spot steps. An alternative, is following this priceless tip and avoid putting too much forethought into what the trainer is saying. Instead, put more scrutiny into what the trainer is doing. This will facilitate in decreasing anxiety.

In time, you will learn the steps in dance aerobics if you apply self. Exercises, especially those that work with the cardiovascular system, muscles and bones are the best form of exercises available. Dance in my experience, is one of the better choices of exercises that helps keep the body tone, firm, while maintaining weight.

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Breast Cancer, Cholesterol, Diabetes, Health and beauty, Health Care, Health Food, Health Insurance, Health Life, Mental Health, prostat, heart attack, blood pressure,

2006-10-17T23:16:00.000-07:00

HealthAtoZ - Your Family Health Site

Includes a directory of more than 50,000 professionally-reviewed Internet resources, supportive online communities, and a calendar. More

Main consumer health information page for the National Institutes of Health (NIH) More

Edgy Approach: Blue Shield breaks away from its staid ads with an attempt to be funny and irreverent about health insurance. 10/13/06 More

Health is the functional and/or metabolic efficiency of an organism, at any moment in time, at both the cellular and global levels. In any organism , health is the ability to efficiently respond to More

Provide's information and tips on fitness, health, career, relationships, nutrition, recipes, weight-loss and muscle building. More

Get health information, including our annual list of the best hospitals in America, for yourself and Kidney exchanges between total strangers are helping to ease the organ shortage and could save More

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What Role Does Nutrition Play in Our Health?

2006-10-15T09:25:00.000-07:00

Nutrition as it applies to our daily lives means that we take in what we need to maintain our body’s healthy state. Nutrition has become an important word thanks to the involvement of the USDA in our daily food requirements, and the FDA’s involvement in determining what is and is not dangerous for us to consume.

What about eating habits? What about vitamins? What role does our daily intake play in our health? More than you have been lead to believe or understand. The body’s ability to remain well under anything other than ideal conditions is a direct result of the nutrition received on a daily basis. The mind’s ability to remain well is, again, a direct result of our nutritional intake. For instance, the human brain doesn’t develop well without the necessary input of protein in our daily diet. No protein, no intelligence.

Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the body with all the necessary food, vitamins, and minerals so that we continue to thrive in our daily life processes.

How do we determine that we are providing the essential nutritional needs? That knowledge comes by educating ourselves about what our individual needs are, the needs of our family, and then taking that knowledge and applying it to the foods we buy, that we prepare, and that our families consume.

Health is taught as a science course, and addresses matters of personal hygiene, diseases, and the broad spectrum of health as it applies to the masses. No individual attention is given to how to attain optimal health via our eating habits. It’s funny that we skip the most important, fundamental building block to good health: our nutritional and caloric consumption in our food. I personally believe we should have the field of nutrition and physical activity married into something combined to provide every person that enters the school system with a personal knowledge of their bodies’ needs, caloric, and nutritional, so that they complete their education with mental and physical competencies, as well as analytical and mathematical competence.

Nutrition is a concept that should be as important to our educational process as our ability to count. The ability to recognize our nutritional requirements, find the foods we need to fulfill those requirements, and differentiate between healthy food consumption and “unhealthy” eating habits is not an option. Not for a healthy, happy, long, and quality life
What we should absorb as we travel along life’s daily path is a way to incorporate good nutrition into our lifestyle. There is generally just as much room for good as there is bad, it just so happens that bad nutritional habits hold more appeal.

Bad nutrition receives more advertising dollars than healthy nutritional options, and is often more visible. But that doesn’t mean it’s any easier, more convenient, or cheaper. Habits, generally take about two weeks to make the switch from conscious action to unconscious thought. Two weeks is not long, it’s not long at all for decisions that will affect you for the rest of your life. It’s also not long for the potential reward that comes from setting an example your children can follow, and you can be proud for them to follow. You teach them daily about the good habits you want them to develop, and then you demonstrate a bad one in your nutrition choices. C’mon, mom and dad, let’s practice what we preach.

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Breast Cancer, Cholesterol, Diabetes, Health and beauty, Health Care, Health Food, Health Insurance, Health Life, Mental Health, prostat, heart attack, blood pressure,

2006-10-13T12:15:00.000-07:00

Sleep Apnea Medical Treatments

If your airway is blocked or only partially blocked, medical procedures can correct these problems. Some problems that can be corrected include enlarged tonsils or enlarged adenoids these can be fixe... [Author: Darren Mallory - Health - October 13, 2006]

Unigen Pharmaceuticals announces Regan D. Miles as Chief Executive Offiecer
Unigen Pharmaceuticals, a biotech research facility, and sister company of Univera Lifesciences has announced Reagan D. Miles as Chief Executive Officer. Unigen Pharmaceuticals is the Research and D...

Hypnotherapy Stop Smoking ONLY For Future Non-Smokers
Hypnotherapy stop smoking techniques are for those of you who've made the decision to quit smoking for life. You've chosen a quit smoking technique with a 97.2% success rate. Why so high? Keep rea...

Where To Find The Best Zit Remedies
Finding the perfect zit remedies for you in a maze of treatments is not an easy task. More than eight fiver percent of the world population at any given time suffers from a pimple. As a result, billi... [Author: Dean Iggo - Health - October 13, 2006]

Guaranteed To Eliminate Ulcer and Improve Your Intestinal Health
In the old days the accepted wisdom was that stomach ulcers were caused by excess stomach acid induced by stress, but we know the truth: most stomach ulcers (also known as peptic ulcers) a...

Is Cystic Acne leaving scars on your face?
One fine day, after waking up in the morning, I had the shock of my life! Acne is infesting my face! I have what my dermatologist would like to call cystic acne. I NEVER have experienced anything that...

Dealing with Herpes

Herpes, which is a sexually transmitted disease, used to be quite a dangerous disease associated with sex. Of course, with advance in medical knowledge, we now know that the truth about herpes is t...

Where is Caffeine Found?
Lists the caffeine content of beverages, foods, and drugs. Includes a daily caffeine consumption quiz.
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Acne Rosacea Is For The Youth Of Old Age!
It is said that 50 is the youth of old age! So, beware! You may confront some of the problems that you encountered as a young lad! Do not tell the youngster sitting next to you, undergoing the torment...

Does Propecia Work? Suspicion Eliminates Only After Its Use
Asking questions and understanding things around with the help of intelligent questioning, is human nature. This is a good approach because naivety always brings losses while knowledge leads to benefi...

The Many Health Related Benefits Of Aromatherapy

2006-10-06T10:34:00.000-07:00

Aromatherapy has been around for a long time, but has become increasingly popular in recent times. When you inhale essential oils, your body gains main benefits, both physically and emotionally. Once you start looking around you'll find that there are many different brands and methods of using essential oils, but they all have the same intended effect of helping your mind and soul relax and be at peace.

With careful selection of your oils, you can inhale a mixture that triggers feelings of relaxation and relief in your brain. However it's important to make sure you're not using any oils that could potentially cause you harm, and that you inhale them in the correct way. You need to take some time learning about aromatherapy so that you understand what you’re' doing and how best to use the oils for your benefit.

Once you start using essential oils, you'll be amazed at the amount of benefits you'll experience. Tests have shown that they enter the blood, and can assist in both health and beauty. Don't make the mistake of thinking that you should apply these oils directly to your skin in their natural form, though. They are very powerful and concentrated, and will damage your beauty rather than enhance it. The oils need to be diluted first. Try using almond oils, grape seed oil or apricot oils.

But there's more to essential oils! The right combination of oils can be a very effective, natural bug repellant. It's quite amazing how well the right oils work in repelling those annoying insects that can however around when you're enjoying the great outdoors. Many outdoor candles now include citronella for this very reason.

Take some time to learn about aromatherapy and essential oils. Once you know a little more, you can start to put your knowledge into practice and enjoy the great smells and benefits that will do so much for your mind and body. You can get a really intense sensation from using oils, and relax your thoughts and body more thoroughly than you might believe is possible.

For more vital and helpful information on aromatherapy massage uses, benefits and aromatherapy bath uses please visit Aromatherapy-Benefits.info

Tags:
Breast Cancer, Cholesterol, Diabetes, Health and beauty, Health Care, Health Food, Health Insurance, Health Life, Mental Health, prostat, heart attack, blood pressure,

2006-10-05T21:56:00.000-07:00

Living With Prostate Cancer

The baby boomer population bubble has now reached 60 years old. This means that many of us are going to need to face illness and diseases that come with surviving six decades. Prostate cancer is on...

Home Remedies for the Common Cold
Most people have their own home remedies for the common cold. Some of these can be supported by scientific research. Researchers are still trying to find out how to cure the common cold, but in all l... [Author: Patsy Hamilton - Health - October 05, 2006]

Public Health Implications of Global Aging
October 1st, 2006 marks the 16th International Day for Older Persons. The theme of this year's observance is: "Improving the quality of life for older persons: advancing United Nations glo...

Feverfew An Herb To Stop Migraine Headaches
The Feverfew herb is a member of the daisy family. Feverfew has instilled new hope for fewer and milder migraine headaches. In ancient Greece the herb Feverfew was used to reduce swelling and for wom... [Author: Mary Hanna - Health - October 04, 2006]

2006-09-28T23:28:00.000-07:00

Texas Department of Health

Texas Department of Health Home Page The Texas Department of Health (TDH) became part of the Department of More

Any medical or other decisions should be made in consultation with your qualified health care provider. The Greater Midwest Region of the National Network Libraries of More

Sexually transmitted disease information and education. More

Pennsylvania Departments of Health, Insurance Promote Need to Expand 'CHIP' Program to 'Cover All Pennsylvania Department of Health promoting healthy lifestyles, prevent injury and disease and More

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This site is a key portal to health information from the U.S. government. www.health.gov: www.health.gov is a portal to the Web sites of a number of multi-agency health More

State government agency concerned with the health of the entire state, including physician recruitment, immunizations, insurance, and other public health topics. Site has extensive health-related More

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This is the homepage for OSHA. It has information related to job related safety and health issues, as well as compliance related resources. More

Supplements, Diet and Exercise for Healthy Aging

2006-09-25T23:18:00.000-07:00

Recently a television health expert was discussing the topic, “How to stay young looking” for the post-50 set. It was pretty much the standard ‘take good care of your skin, eat right and exercise’ list until the last item. He stated, “Take your drugs every day. One of the best ways to look younger is to stay healthy”. Wait a minute! When did the use of prescription drugs become a mainstay of a healthy lifestyle in this country?

Now, no doubt about it, the drug industry is big business. All those prime time TV ads are marketed to specific audiences. Just watch the evening news and nearly all the national ads are for drugs or medical equipment and services. Between the drug
companies and the media, they would have us believing that poor health is the normal, natural state of the human condition. But is this really what we should expect?

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Breast Cancer, Cholesterol, Diabetes, Health and beauty, Health Care, Health Food, Health Insurance, Health Life, Mental Health, prostat, heart attack, blood pressure,

I Went Through Anti Inflammation Hell

2006-09-24T01:34:00.000-07:00

Crohns disease normally affects those among 10 to 30 years old. Symptoms may not be apparent until final stages of the disease. Crohns disease is actually under the category of inflammatory bowel dise...

Healthiest Foods To Eat
Do you know what the healthiest foods are to eat? This is the list and you may find a couple that of your favorites.

Below is the list of foods that are packed with vitamins and antioxi...

Anyone heard of or from these Online Pharmacies?
NROP = Non Registered Online Pharmacy hey i would love an nrop with overnight shipping. are they any good ? That depends. I got emails from these guys, all for refills. I would be careful in us...

Without Online Pharmacies I'd Be a Corpse
We've all received spam offering online prescriptions. Usually spammers come on with remedies for depressed limp cocks and diet pills for those who want to slim down. Then there are murkier offers of ...

How To Have Great Looking Skin
Every woman idolizes the female stars of the red carpet. How is it that their skin is so perfect and flawless? How can we have skin like that? What unique skin care treatments and regimens ...

Keeping Fit For Little To No Cash
Do you want to have a more firm physique, but lack the money or simply don't want to attend a fitness center ? Well, there's good news. There are plenty of exercises that you can do around the house ... [Author: Kadence Buchanan - Health - September 23, 2006]

8 Ways to Cure Rheumatoid Arthritis
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2006-09-21T21:16:00.000-07:00

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Food that's good for a healthy heart

2006-09-17T14:19:00.000-07:00

Here's a conundrum: While experts agree that high cholesterol and blood pressure are crucial heart disease risk factors, many people who suffer chest pain or even heart attacks have levels that are perfectly normal. This puzzle has prompted researchers to scour the body for other cardiovascular villains. Several have emerged in recent years, but the one that stands out the most is inflammation.

The latest studies suggest that chronic inflammation of the lining of arteries is an important factor in the development of atherosclerosis and coronary heart disease. What causes this inflammation is not clear, but the good news is that (1) the advice that is given for lowering cholesterol, blood pressure and triglycerides also works fine for fighting inflammation; and (2) you can tackle all 4 culprits with the help of dietary weapons. In fact, you can plan your war against heart disease in your kitchen. Here is how:

1. Think like an artist when you choose fruits and vegetables: Eat those with the brightest colors. They have the most heart protective antioxidant pigments. A diet high in fruits and veggies also provides another important heart benefit, salicylic acid, which is the same anti-inflammatory compound created when aspirin is broken down in the body.

2. Increase food sources of omega-3 fatty acids which target high triglycerides in the blood. Good sources of omega-3s include fish such as sardines, mackerel; nuts and seeds; green leafy vegetables; grains like wheat, bajra; legumes like rajma, cowpea, and black gram.

3. Reduce the amount of meats you eat, especially red meats, and always select lean cuts. Use meat as a seasoning for vegetable dishes rather than the focal point of a meal.

4. Cut down on salt and instead use herbs and spices like ginger, garlic, turmeric and fenugreek liberally in your cooking; the first three are naturally anti-inflammatory and the last has soluble fibre which helps sweep away cholesterol from the arteries.

5. Shift to groundnut, mustard, rice bran and olive oils which contain monosaturated fatty acids that help lower (bad) LDL and maintain levels of (good) HDL cholesterol. Drastically limit margarine, vegetable shortening, butter and all products made with partially hydrogenated oils.

6. Fruits and vegetables, whole grains (wheat, brown rice, oats), beans and pulses, are also great sources of soluble and insoluble fibre, which trap LDLs and usher them out of the body.

For more information on healthy heart diet, visit this: http://www.vitaminsdiary.com/cardiac-diet.htm

Alicia Caldelas for www.vitaminsdiary.comYour guide to buy vitamins - http://www.vitaminsdiary.com/buy-vitamins.htm If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.

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2006-09-08T04:02:00.000-07:00

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2006-09-04T15:58:00.000-07:00

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Anxiety Relief Starts with this Belief

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The Weight Loss Benefit of Green Tea

2006-08-30T13:24:00.000-07:00

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What Are The Risk Factor Of Breast Cancer

2006-08-29T04:06:00.000-07:00

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Why Would anyone Introduce Bacteria into their Body?

2006-08-26T20:22:00.000-07:00

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Fat Burning Cardio Workouts with Heart Rate Monitors

2006-08-22T00:25:00.000-07:00

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Aleve, Vioxx, Celebrex And Bextra: What You Need To Know About Arthritis Pain Medications

2006-08-09T17:58:00.000-07:00

Recent controversy about the safety of pain medications for arthritis has left patients and health care professionals alike confused about which medications are safe to use. In fact, a recent survey by the Boston-based Rippe Lifestyle Institute indicated that many people with arthritis are suffering unnecessarily because they have stopped or reduced their use of pain relievers due to confusion about which drugs are considered safe.

The survey also showed that now, more than ever, those with arthritis need to understand the benefits and possible side effects associated with all arthritis pain medications. In order to do so, people with arthritis, their caregivers and families must be familiar with recent news about the two types of drugs most commonly used to treat arthritis pain – non-selective, non-steroidal anti-inflammatory drugs (NSAIDs), and another group of NSAIDs known as cyclooxygenase-2 (COX-2) specific inhibitors.

COX-2 specific inhibitors vs. Other NSAIDs

COX-2 specific inhibitors are the newest members of the NSAID class of medications. Available by prescription only, they became widely used in recent years to reduce joint pain and swelling. COX-2 specific inhibitors work by selectively blocking, or inhibiting, one of the two enzymes associated with inflammation. Some experts think that this selective inhibition may be one reason for some of the negative side effects currently associated with COX-2 specific inhibitors.

Non-selective NSAIDs were developed earlier than COX-2 specific inhibitors and have been widely used to relieve arthritis pain and inflammation for many years. Unlike COX-2 specific inhibitors, non-selective NSAIDs inhibit both major enzymes involved in the inflammatory process, COX-1 and COX-2. The non-selective NSAID category includes a number of different medications that are available in both prescription and over-the-counter (OTC) products.

Timeline of Events

To understand the current state of affairs, it is important to understand the sequence of events. The controversy started when a study published in the October 21, 2004, issue of the New England Journal of Medicine cited the COX-2 specific inhibitor, Vioxx as potentially causing “major adverse events,” including heart attack and stroke, among patients taking the drug. As a result, Merck (the drug’s manufacturer) voluntarily withdrew Vioxx from the market. However, in the months following, the safety of the other available COX-2 specific inhibitors such as Celebrex and Bextra, as well as other arthritis pain medications in the non-steroidal anti-inflammatory (NSAID) class, were also called into question.

Consequently, in February 2005, the US Food and Drug Administration (FDA) convened a special Advisory Committee, made up of members of the Arthritis and Drug Safety Advisory Committees, to review the cardiovascular safety of these arthritis pain medications.

FDA Directive: Stronger Warning Labels for Some Pain Medications

On April 7, 2005, taking into account the recommendations of the Advisory Committee, the FDA issued the following directives:

• Bextra, a COX-2 specific inhibitor manufactured by Pfizer, was withdrawn from the market.

• All prescription NSAIDs must revise their labeling to include a “black box” warning that highlights the potential increased risk for cardiovascular (CV) events as well as the potentially life threatening gastrointestinal (GI) bleeding associated with these drugs. Celebrex, the only COX-2 specific inhibitor remaining on the US market, was included in this directive.

• All OTC NSAIDs (except aspirin) will be required to revise their labeling to include more specific information about the potential for GI and CV side effects, a stronger reminder to follow label instructions, as well as a warning about potential skin reactions.

To further evaluate the potential for increased CV risk, the FDA also announced that all NSAIDs must conduct and submit to the FDA a comprehensive review and analysis of pertinent safety data from clinical trials.

• Aleve (naproxen sodium) is supported by clinical studies conducted to gain approval of naproxen as a prescription product and as OTC that do not provide any evidence of increased risk of cardiovascular events.

Treatment Options: What Should Arthritis Patients Know?

For some people who suffer from pain associated with arthritis, their symptoms can be managed with exercise, heat/cold therapy, joint protection, assistive devices, weight control, or in some severe cases, surgery. For others, medications are needed to help manage the symptoms associated with arthritis.

When taken as directed OTC medications such as Aleve provide a safe and effective way to treat mild to moderate pain of minor arthritis. If patients have questions, they should consult their health care professional about which treatment option is most appropriate.

Why It’s Important to Treat Arthritis

Arthritis affects approximately 66 million Americans and is the nation’s leading cause of disability. There are over 100 different types of arthritis, and they all have different symptoms that vary in severity from person to person. The most common form of arthritis, osteoarthritis, is characterized by the breakdown of cartilage that causes the bones to rub together, resulting in pain, loss of movements and stiffness . Arthritis is usually a chronic condition.

For more information on Aleve and naproxen, visit the Aleve website at www.aleve.com
For more information on arthritis pain relief, visit www.arthritis.org
About the Author:
www.aleve.com

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7 Vitamins for Arthritis

2006-07-28T12:33:00.000-07:00

7 Vitamins Every Arthritis Sufferer Should Know About

A deficiency of vitamins can lead to a variety of health problems, including some forms of arthritis.

These organic nutrients are normal sourced through our intake of fresh fruit and vegetables. Due to the following factors, it is not always possible to get our recommended daily allowance (RDA) of vitamins:

1) Poor soil quality
2) Modern processing methods
3) Popularity of 'Junk' foods

As an alternative to getting your RDA through diet, many people now take vitamin supplements.

The following list of vitamins are known to be especially beneficial to arthritis sufferers:

Vitamin B5 – When grouped and tanked together, B vitamins work at their peak. They, and B5 specifically, are good for reducing swelling.

Vitamin B3 – This vitamin reduces tissue swelling and dilates small arteries, increasing blood flow. Note that Vitamin B3 is NOT advised for persons with high blood pressure, gout or sliver disorders.

Vitamin B6 – Another B that reduces tissue swelling.

Vitamin B12 – This vitamin aids in multiple functions. It helps with cell formation, digestion, myelin production, nerve protection.

More..

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Suffer Consequences if You Let Health Insurance Lapse.
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Hatha Yoga - A Crowd Favorite
Increasingly, you may hear about your companions enrolling in Hatha classes at the local gym. In terms of pure popularity, Hatha yoga is number one in the yoga world. As a result, the poses are known ...

Finding The Right Yoga Schools For You
Yoga schools hold a special place in yoga education because many of the top locations are in the cradle of yoga's birth: India. These schools offer some of the most complete and intense training f...

What Is Ashtanga Yoga - Does It Suit You
Ashtanga yoga, also known as power yoga, is quickly gaining popularity among practitioners. So what is Ashtanga yoga? It is the form of yoga most used by athletes and those interested in quickly i...

Teeth Bleaching Facts
Unlike whitening toothpastes,which only remove surface stains to reveal the underlying whiteness of teeth, bleaching agents actually make teeth whiter. The most common teeth bleaching agents are hyd... [Author: Albreht Moy - Health - April 18, 2006]

Hand Controls
Hand Controls Whether you areHand Controls Whether you are disabled or just need that extra helping hand around the house and office, hand controls will be around to help.

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Breast Cancer, Cholesterol, Diabetes, Health and beauty, Health Care, Health Food, Health Insurance, Health Life, Mental Health, prostat, heart attack, blood pressure,

2006-07-18T18:11:00.000-07:00

Nosespray; Heroin for the common man.

Before an intervention is called, I will go ahead and openly admit that I have a problem.� I am addicted to over the counter nasal spray.� Not because I have a killer sinus problem but because every t...

Adult ADHD Entrepreneurs: Sneaky Little Killers
Being an entrepreneur and having adult ADHD symptoms means one thing: you've got to be ten times more vigilant about not getting distracted... Because the challenge with working on your own--especial... [Author: Tellman Knudson - Health - April 18, 2006]

Depression Treatments And Symptoms Of Anxiety Depression
More than 17 million American people are affected by anxiety depression symptoms, so that the specialists have been calling this illness as psychiatric flu. When the young people are concerned, the p... [Author: Michael Rad - Health - April 15, 2006]

What to Eat When Heartburn Is a Problem
If you have a tendency to get heartburn, you may need to keep a food diary or a "heartburn" diary in order to determine exactly what foods trigger your symptoms. Physicians and other experts ...

What Is N-Acetylneuramic Acid ?
N-acetylneuramic acid is one of the 8 saccharides known as Glyconutrients the others are: * Mannose * Glucose * Galactose * Xylose * Fucose (not fructose) * N-acetylglucosamine * N...

What In The World Is Ambrotose?
Ambrotose is used as a nutritional supplement. It helps your body's immune system and aids in digestion. It is a derivative of the Aloe Vera plant. The Aloe Vera has been known for centuries for its h...

Are Glyconutrients Right For You ?
Glyconutrients are part of the carbohydrate family. They are a collection of 8 saccharides. These are important factors in the body's ability to fight infections and heal itself. There are 8 necessar...

Air Conditioners
It�s that time of year again. Things are starting to heat up, the snow is melting and it�s time to start looking for a new air conditioner or swamp cooler. Along with the warm weather comes the all... [Author: Peter Jay - Health - April 14, 2006]

Cancer of the Urinary Bladder
Copyright 2006 Radoslaw Pilarski Etiology Above all, occupational exposure to chemical compounds (among others from the group of aromatic amines) is considered to be the factor leading to fa...

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2006-07-10T15:20:00.000-07:00

Depression Treatments And Symptoms Of Anxiety Depression

2006-07-10T15:18:00.000-07:00

Fetal Alcohol Syndrome - Don't Risk Your Unborn Child

The dangers of consuming alcohol whilst pregnant have only really become fully understood in recent years. When the pregnant woman drinks alcohol, it enters the bloodstream and reduces the ability of... [Author: Anne Wolski - Health - April 18, 2006]

TheraBreath review - a review of one of the more popular bad breath remedies available on the internet. The prod...

halitosis with nasal discharge. It is usually a relatively simple matter of the production of bad-smellin...

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Stop Smoking

2006-07-07T14:10:00.000-07:00

STOP SMOKING - HYPNOSIS IS A VERY SUCCESSFUL TOOL FOR CHANGE

Hypnosis is extremely effective because it doesn't rely on 'willpower'. Willpower doesn't really exist, it appears to exist when your subconscious mind agrees with your conscious mind. With my practic...

Choose Your Cover: Finding Effective Sun Protection
With all of us feverishly trying to keep up with the latest fads Hollywood exports, finally there is a fashion tip that will truly enhance our lives. Recently, Tom Cruise�s former sidekick Nicole Ki... [Author: Danielle White - Health - April 18, 2006]

Male Plastic Surgery: Happening More and More
In this modern society, beauty and looks are valued an awful lot. As a result, men from all walks of life desire plastic surgery for aesthetic reasons. Men typically crave for a perfect nose, a slende...

Air Conditioners
It�s that time of year again. Things are starting to heat up, the snow is melting and it�s time to start looking for a new air conditioner or swamp cooler. Along with the warm weather comes the all... [Author: Peter Jay - Health - April 14, 2006]

The Importance of Cellular Health
Copyright 2006 Mary F. Zesiewicz, MD Preventative and restorative health care includes the principles of cellular health. The human body is made up of 60 trillion cells. Each cell has a specific rol...

Suffer Consequences if You Let Health Insurance Lapse.
If you are between jobs and you are considering not paying for COBRA health insurance benefits, you may need to look at alternative interim insurance coverage. COBRA is the law that allows employees... [Author: Brian Thacker - Health - April 18, 2006]

Monthly Disposable Contact Lenses
Contact lenses are extremely popular as a form of vision correction. This is shown by the fact that they are worn by over 75 million people worldwide. Of all the contact lenses available, monthly disp...

Tips To Selecting The Right Sinus Headache Medicine
If you often suffer from a sinus headache, then you are not alone. This is especially true when allergy season is at it's peak and, when this happens, many find themselves feeling the discomfort of a...

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Dangers Of Smoking

2006-06-28T18:55:00.000-07:00

Almost everybody knows that smoking is bad for the health. Images of blackened lungs line school hallways and hospital waiting rooms, but despite this people continue to take up smoking. This may have to do with the pervasive romantic image of smoking -- an image that has nothing in common with reality.

There are many ways to take tobacco. You can chew it, inhale it through the nose, and smoke it in the form of cigars or cigarettes. No matter how it's taken it is dangerous, but because smoking is the most popular way to consume tobacco it has also received the greatest attention from the medical field and the media.

When a smoker inhales a puff of cigarette smoke the large surface area of the lungs allows nicotine to pass into the blood stream almost immediately. It is this nicotine "hit" that smokers crave, but there is a lot more to smoke than just nicotine. In fact, there are more than 4000 chemical substances that make up cigarette smoke and many of them are toxic.

Cigarette smoke is composed of 43 carcinogenic substances and more than 400 other toxins that can also be found in wood varnish, nail polish remover, and rat poison. All of these substances accumulate in the body and can cause serious problems to the heart and lungs.

Cancer is the most common disease associated with smoking. Smoking is the cause of 90% of lung cancer cases and is related to 30% of all cancer fatalities. Other smoking-related cancers include cancers of the mouth, pancreas, urinary bladder, kidney, stomach, esophagus, and larynx.

Besides cancer, smoking is also related to several other diseases of the lungs. Emphysema and bronchitis can be fatal and 75% of all deaths from these diseases are linked to smoking.

Smokers have shorter lives than non-smokers. On average, smoking takes 15 years off your life span. This can be explained by the high rate of exposure to toxic substances which are found in cigarette smoke.

Smokers also put others at risk. The dangers of breathing in second-hand smoke are well known. Smokers harm their loved ones by exposing them to the smoke they exhale. All sorts of health problems are related to breathing in second-hand smoke. Children are especially susceptible to the dangers of second-hand smoke because their internal organs are still developing. Children exposed to second-hand smoke are more vulnerable to asthma, sudden infant death syndrome, bronchitis, pneumonia, and ear infections.

Smoking can also be dangerous for unborn children. Mothers who smoke are more likely to suffer from miscarriages, bleeding and nausea, and babies of smoking mothers have reduced birth weights or may be premature. These babies are more susceptible to sudden infant death syndrome and may also have lifelong health complications due to chest infections and asthma.

It is never too late to give up smoking, even those who have smoked for 20 years or more can realize tremendous health benefits from giving up the habit.

About the author:
Michael can be found online at http://www.smokingblogonline.com

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Depression Treatments And Symptoms Of Anxiety Depression

2006-06-23T20:02:00.001-07:00

More than 17 million American people are affected by anxiety depression symptoms, so that the specialists have been calling this illness as psychiatric flu. When the young people are concerned, the p... [Author: Michael Rad - Health - April 15, 2006]

The Charcot Foot Condition - A Little Known Diabetes Complication Charcot Foot disease is a little known complication that can affect anyone who has diabetes. This condition also occurs in non-diabetic patients too, but diabetics can be more prone to this disease ... [Author: Belver Ladson - Health - April 14, 2006]

Osteopathy Osteopathy was devised in 1874 by Andrew Taylor Still. He trained as an engineer before receiving formal medical training at Kansas City School of Physicians and Surgeons, after which he worked as an ...

Andropause and Erectille Dysfunction One of the signature symptoms of Andropause is erectile dysfunction (ED). An embarrassing, nerve-wrecking experience, ED is when a male cannot perform for his female partner. In layman's te...

Air Conditioners It's that time of year again. Things are starting to heat up, the snow is melting and itï¿½s time to start looking for a new air conditioner or swamp cooler. Along with the warm weather comes the all... [Author: Peter Jay - Health - April 14, 2006]

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Taurine Helps in Hepatic Disorders

2006-06-23T11:39:00.000-07:00

Taurine Taurine is a conditionally-essential amino acid which is not utilized in protein synthesis, but rather is found free or in simple peptides. Taurine has been shown to be essential in certain a...

When Diagnosed With Unexplained Fertility No one should have to go through the emotional suffering that comes with not being able to have a baby. The only emotional pain that can top it, is not having options or things to try because the doct...

Hydrotherapy Hydrotherapy - water therapy - is the use of water to promote healing. It is one of the oldest, simplest, and most effective of all the natural therapies. Water treatments include taking natural sprin...

Pharmacological properties of vinpocetine Vinpocetine is chemically related to, and derived from vincamine, an alkaloid found in the periwinkle plant. Vinpocetine was introduced into clinical practice in Europe more than two decades ago for ...

Are You Looking to Slow Down the Aging Process?
Are you looking to slow down the aging process? Tests for ORAC, (Oxygen Radical Absorbance ability), levels show that the acai berry - also called the palm berry - has an antioxidant c...

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Boosting Immune System is One Step Toward Preventing Alzheimer's Disease

2006-06-22T16:54:00.000-07:00

Drugs have been used to ease the symptoms of Alzheimerï¿½s disease and give people a better quality of life. Many such therapies are designed to fight the effects of the build up of amyloid proteins th... [Author: Frank Mangano - Health - April 14, 2006]

Cymbalta Fibromyalgia Treatments For Depression Cymbalta, which is an antidepressant, is believed to reduce depression and is also considered to be a possible benefit to women suffering from Fibromyalgia. This illness, which is still considered ra...

How to Detect Acute Appendicitis Acute appendicitis is considered to be the most common cause of abdominal pain and distress in children and teenagers worldwide (ages 4-15). According to its seriousness and rate of developmen...

Post-Appendectomy Considerations for Children Appendicitis refers to inflammation, enlargement and in many cases bacterial infection of the vermiform appendix. This small tubular organ is the extension of the cecum, and it is believed to have a r...

Stevia...A Gift From Nature Stevia... A Gift From Nature! Stevia is a shrub native to Paraguay and Brazil and has been used by the native Guarani Indians for over 1500 years. The Guarani's used stevia as a natural herbal swee...

Post-Appendectomy Considerations for Children Appendicitis refers to inflammation, enlargement and in many cases bacterial infection of the vermiform appendix. This small tubular organ is the extension of the cecum, and it is believed to have a r...

The Basic Facts of High Blood Pressure The heart is a tough operating mechanism which moves blood around the body through a very advanced system called arteries and capillaries; the blood is then carried back to the heart by means of veins...

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Healthy Eating

2006-06-21T15:27:00.000-07:00

Healthy eating is difficult to achieve because we have so many health factors to consider and food choices to make. We know antioxidants are good for us so we want to eat lots of colorful fruits and vegetables because they contain phytochemicals like carotenoids and flavonoids which neutralize the free radicals that cause the age-related degenerative diseases. We know that we may not get all the antioxidants that we need in our food so we take supplements to ensure an adequate supply of antioxidants . But what about the actual food we eat. One of the major problems with our modern diet is that the food we eat is a tasty combination of saturated fats and highly processed and quickly digested carbohydrates. However in the last several years, people have become so concerned about fats in their diet that they have substituted carbohydrates and avoided even the good unsaturated fats in lean meat, olive oil and other plant oils. Now everybody seems to be eating a medium- to high-carbohydrate diet without giving proper attention to the type of carbs that they eat.

Not all carbohydrates behave the same in our bodies. We have been told for years to avoid simple carbs like honey and white bread and eat complex carbohydrates that our body doesn't digest and turn to glucose as quickly. However determining whether a food containing carbohydrates is absorbed and raises our blood sugar quickly or slowly is not at all intuitive. Scientists have done a lot of rigorous testing over the past several years and have found that white bread and baked potatoes raise our blood sugar level much faster than honey, jams and chocolate bars. These scientists developed a numerical index called the Glycemic Index or GI to compare the ability of different carbohydrate containing foods to raise the body's blood sugar levels - or in other words the speed of conversion to glucose. GI values are determined by feeding human subjects who have fasted overnight a fixed amount of the food and then measuring their blood glucose levels at fixed intervals of time. Pure glucose is set at 100 and then other foods are compared to this profile. Testing is time consuming and the tests have to be averaged for a number of individuals. However these studies have yielded some surprising results such as the fact that the starches in rice, bread, potatoes and many types of cereals were absorbed and raised blood sugars very quickly but the sugars in fruit, candy, chocolate and ice cream did not result in prolonged rises in blood sugars. In other words many of the starchy foods had a much higher Glycemic Index than many of the sugary foods. Needless to say these results seem counter intuitive and have caused a lot of controversy in the food industry. The rate of absorption is very dependant on how the carbs are bound up with the food fiber and the particle size. For example less gelatinized products like al dente spaghetti and oatmeal have lower GI values and stone ground flours have lower GI values than finely ground flours. The fibrous coat surrounding beans and seeds stop enzymes from getting at the starchy carbs inside and will slow the digestion of grainy breads, legumes and barley. The acidity of foods also slows down digestion and vinegar, lemon juice, pickles and sourdough bread will result in lower GI meal values.

The Glycemic Index is important not only to diabetics but also to non-diabetics because we need to know what foods will keep our blood sugars on an even keel and not raise them too high and then have them plummet down again causing hunger. The slow digestion of low GI foods and the gradual rise and fall in blood-glucose response helps people with diabetes control their blood sugar levels and increase their sensitivity to insulin. Low GI foods will help healthy people delay hunger pangs and promote weight loss in overweight individuals. In addition low GI carbohydrates can reduce blood cholesterol levels and also reduce our risk of heart disease. High blood glucose spikes can result in oxidative stress leading to the formation of plaque that can cause atherosclerosis and even blood clots. So keeping our blood sugar levels fairly level and low seems like what we should be trying to achieve through healthy eating. How do we go about achieving this?

The first step is to look at what carbohydrates we are consuming and the GI levels of the meals that we are eating. Then we should try and ensure we have at least one low GI food in each meal to keep the overall meal GI close to 50. Most fats and proteins have no effect on the GI level of our meal because they don't contain carbs. However watch out for saturated fats and too many calories. Let's look at some meals and see what substitutions we could make. The GI values are shown in brackets.

Breakfast

Cut back on Corn Flakes (92), Rice Krispies (82) and substitute All-Bran (32) or switch to a cereal based on oats, barley or bran. Stop eating white bagels (72), white bread (70) or whole-wheat bread (77) and switch to pumpernickel (50) or sourdough (55). Fruits are mostly low GI foods and surprisingly orange juice (46) is very good.

Lunch and Dinner

Eat your colored vegetables and make your salad dressings with olive oil and vinegar. Avoid parsnips (97) and substitute pastas like al dente white spaghetti (38), linguini (46) or macaroni (47) for Instant white rice (87) and potatoes - baked (85), red-skin peeled and boiled (88). Except for parsnips and potatoes most vegetables have a low GI value.

Additional information on GI values can be found at the University of Sydney website www.glycemicindex.com/ or in the "The New Glucose Revolution: Shopper's Guide to GI Values 2006.

Author:
Mark Ransome is a contributing editor and writer for the popular new website - Benefits of Antioxidants. Visitors to www.benefits-of-antioxidants.com will have access to a new free diet and weight loss program - The Psychiatrist's Weight Loss Program.

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2006-06-19T11:44:00.000-07:00

Cosmetic Surgery Abroad- Making the Right Choice

The past few years have seen a dramatic change in the public perception of cosmetic surgery in Britain, leading to a sixty five per cent increase in demand in 2004 alone. In fact, so popular has cosme...

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Close Kept Secrets to Weight Loss Lesson #39

2006-06-18T09:28:00.000-07:00

Close Kept Secrets to Weight Loss Lesson #39 I trust that you are having amazing success, and I'm very proud of your commitment. What does success mean? A wonderful friend, who is actually part of my... [Author: Tami Close - Health - April 18, 2006]

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Liposuction - a Weight Loss Method?

2006-06-16T11:32:00.000-07:00

Liposuction is a cosmetic surgery employed to remove excess fat from body parts. It is also called lipoplasty, suction lipectomy, liposculpture or fat suction. Generally the fat is removed from thig...

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2006-06-15T16:24:00.000-07:00

Coping with Panic Attacks

Panic attacks are something you may face, but do you know how to cope with panic attacks? Most people do not and that is where the problem lies. A panic attack is a condition in which severe sym...

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2006-06-14T12:15:00.000-07:00

"One World . . . One Breath" . . . A Massive Global Public Health & Healing Event

Two of the world's most widely read publications, Parade Magazine and USA Weekend, began a string of media references in the last few months, to a truly unusual coming event. An unprecedented global ... [Author: Bill Douglas - Health - April 18, 2006]

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The Secret Life Of A High Fiber Foods Addict

2006-05-22T15:06:00.000-07:00

It begins with the unexplained longer hours at the grocery store. You peruse every nutritional label for the fiber count. There is a sense of smugness as you reach for one loaf after another of high-fiber whole-wheat bread so you can check which one has the highest gram count of dietary fiber. The clerks suspiciously glance your way as you inadvertently rearrange the stock on the shelves. There is an irresistible impulse to be the shopper who "knows".

You openly recite the top ten high fiber foods and their subsequent fiber count while stalking the produce section. Ready or not.

Fiber count for 1/2 cup servings: Blackberries, Raspberries, Strawberries : 4-5 grams Broccoli: 4-5 grams Peas: 7-9 grams Sweet Corn: 5 grams Medium Apple: 4 grams Medium Pear: 4 grams Medium Idaho Potato: 4-5 grams 3 Dried Figs: 10 grams Beans: 6-10 grams Greens: 4-6 grams The daily minimum requirement for reaching a high fiber standard is 25-30 grams. It is a goal that few Americans meet. The average fiber consumption is about 11 grams daily. There really is no excuse for the deficit other than lack of awareness. Our society emphasizes fast food and fast eating as we rush about our lives trying to stretch out the minutes in a day. All we are stretching is our waistbands.

Here are some of the leading chronic diseases and conditions of our time: diabetes, obesity, diverticulitis, colon cancer and polyps, colitis, high cholesterol, Crohn's disease, IBS, and hemorrhoids. Every one of these conditions can be dramatically affected by choosing foods high in fiber as part of the daily diet. The risks are greatly reduced. Isn't it time you confessed your desire for better health?

It's not easy being green.

Who is out there to spread the high fiber word to others and their children? Who can reveal without judgment the importance of a high-fiber diet? Somebody must be responsible for the masses. Yes...the celery stalker, Fiberlady. Here is one of Fiberlady's favorite summertime dishes. The secret ingredient makes this potato salad different from all the rest!

South African Potato Salad 15 servings Ingredients:

10 eggs 12 medium white potatoes with skin 1 bunch green onions, chopped 1 (14 ounce) can sweetened condensed milk 1 1/2 cups mayonnaise 1 tablespoon chopped fresh parsley, for garnish (optional)

Preparations:

1. Place eggs in a saucepan and cover with water. Bring to a boil and cook for 10 minutes. Remove eggs with a slotted spoon and set aside to cool. Add whole potatoes to the water and boil until a knife is easily inserted, but they are not too soft. Drain and cool. 2. Peel and chop the eggs and place them in a large serving bowl. Stir in the green onions. When the potatoes have cooled, peel and chop then add them to the bowl. Pour in the sweetened condensed milk and stir in the mayonnaise. Sprinkle parley over the top. Chill until serving. This is best served chilled.

Per Serving: Calories: 349; Total Fat: 23.1 grams Fiber: 4.7 grams

Stephanie Shank aka Fiberlady has studied nutrition for many healthy years which prompted her commitment to a high fiber lifestyle and the development of her informative website High Fiber Health.

=================================

Article Source: Free health article resources

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Nutritional Supplement - The Good Food, Bad Food Myth

2006-05-12T16:15:00.000-07:00

Will common sense ever prevail? We've all seen stories on the news about a new miracle food. "Eat more carrots and your eyesight will improve," or "Eating raspberries reduces heart disease, cancer, etc..." and what about the reports on wine and alcohol consumption? Is a glass of wine good for your health or bad? It is easy for physicians and the news media to describe foods as good or bad, but most nutritionists realize there are no such things - only good diets and bad diets. Regardless of whether the news reports are based on fact or fiction, what's important to realize is that no single food will bring you good health or destroy your health.

Unfortunately people persist in classifying foods as healthy or unhealthy. Relying on various media and advertising adds to the confusion as terminology used implies that a food is either 'good' or 'bad' based on which term is used to describe the food. For example, 'starch is bad because it makes you fat', but 'complex carbohydrates are good because they contain fiber and take longer to digest'. Look up starch in a nutrition textbook and you'll find out that it is defined as a complex carbohydrate. Here's another one, 'calories are bad because they make you fat'; 'energy is good because it gives you stamina to finish your activities'. The reality is that a calorie is a unit used to measure energy; the same way inches or miles measure distance.

HERE'S WHAT YOU NEED TO KNOW: Classifying a food or nutrient as 'good' or 'bad' and reducing concepts in nutrition to the most simple terms is usually not going to give you a correct answer. These oversimplifications are not only incorrect, but in the long run detract from achieving balanced nutrition.

Although nutrition and diet shouldn't be oversimplified, it also doesn't need to be rocket science either. A good diet is about sensible choices and choosing foods that are nutrient dense. The more nutrients you can include in your diet the more balanced your nutrition will be. You can achieve balanced nutrition most easily by including a wide variety of foods in your diet and choosing appropriate, high-quality nutritional supplements.

********************************************************

How to compare supplements at http://www.nutritional-supplement-4u.com

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Source: Free Health Artilce Resources

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Can Hair Dye Cause Cancer?

2006-05-11T12:38:00.000-07:00

Non-dyed hair never has perfectly even color. Bleach is not a hair dye its more of a color strip. If you only want a 100% all natural hair dye then use the plant based henna hair color. Meanwhile, temporary dyes and highlight treatments should be able to color hair without the need for harsh chemicals. More specifically, the question is which color of hair will hair dye affect the most.

Never mix different hair dye products, because you can induce potentially harmful reactions (if not an unappealing hair color). White girls can dye their hair any color they want. The same hair color dyes are used as are used in other permanent hair color products. Because permanent dyes contain hydrogen peroxide, they cover gray hair more effectively and can be used to lighten hair color, unlike other dyes. Underground Color is a semi-permanent hair dye, which means it won't wash out the next day. The law does not require that coal tar hair dyes be approved by FDA, as is required for other uses of color additives. The solution of hair dyes does not allow for any, "gradual," color change when, and if, you feel it's time to do so. However frequent applications would be required to sustain the color as the dye fades with time, exposure to environment and regular washing of hair.

Can Hair Dye cause Cancer?

Further study is needed to fully understand relationships between hair dyes and bladder cancer, researchers said. Basically, they found no overall increase in cancer deaths among users of hair dyes. These opinions are concerning the use of permanent hair dyes and bladder cancer in 2005. Because of the widespread use of hair dye, the possibility of a relationship between it and cancer is quite alarming. In this study, the two main criteria were exposure to personal hair dye products and an outcome of cancer at any anatomical site.

About the Author
Your Hair is your crowning glory. Hair Dye is the direct path to perfect hair color, but what about the risks? Come find out all about Hair Dye at http://HairDye.eabout.info

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How you can protect you from cancer!

2006-05-08T17:22:00.000-07:00

STEP 1 Don'ts:

Limit or avoid the following foodstuffs:

· Animal fats, found in many different types of meat and dairy products.
· Large quantities of margarine are also unhealthy.
· Refined flour products are also problematic as is a high consumption of alcohol.
· High consumption of salt and sugar is also unhealthy.

Stop with smoking, it's a must! “Smoking is responsible for thirty percent of all cancers!

STEP 2 Dos:

Up you intake of the following foodstuffs:

· Foodstuffs high in B vitamins and folic acid, such as green beans and spinach.
· Foods containing Omega-3 fatty acids, such as fish (tuna, salmon and mackerel, in particular) and olive oil not only lower cholesterol, but play an important role in combating the damage done by Omega 6 fatty acids.
· Control your weight
· Make every day some sport and exercises outside!
· Don't take uncontrolled pills and medication.

Fresh fruit and vegetables should be eaten regularly, as should whole-wheat grain products. In particular, vegetables that have cancer-fighting properties include green leafy vegetables and garlic and onions, both of which produce enzymes that neutralize cancer-producing cells. High consumption of tomatoes is also very beneficial.

Geistein, which the researchers have found in soy beans, also enhances DNA repair in cells (protecting them from becoming cancerous).

It is important, that previous studies have confirmed there is a link between eating such foods and cancer protection.

Also, the researcher have fund Genes called BRCA1 and BRCA2 they are repair proteins - they prevent damaged genetic information being passed on to the next generation of cells. The researchers have can check out the risk, if your BRCA genes are faulty so you have a higher risk of developing cancer, especially cancer of the breast, ovary and prostate cancer.

However, before we can say a food protects against cancer, we have to understand how it does this at a molecular level.

Studies that monitor people's diets and their health have found links between certain types of food and cancer risk. One is to day known - there is now clear that the function of crucial cancer genes can be influenced by compounds in the things we eat every day.

With our next information - we will inform you about the “Smoking and Cancer”.
Have a look on this site in the next 2 weeks! You have more questions - send us a mail!

Health-Service-Online
Fritz Frei Admin
Health-Service-Online

Article Source: OneHealthReview.com

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Diabetes Has Become A Risk in Mens Life

2006-05-04T14:57:00.000-07:00

This is true that men with diabetes have an increased risk of developing erectile dysfunction compared with men without diabetes. Erectile dysfunction in diabetes has many potential causes, including the specific diabetes complications of neuropathy and vascular disease, as well as conditions commonly associated with diabetes, such as hypertension, use of various medications or psychogenic factors.

Diabetic impotent men reported worse erectile function and intercourse satisfaction at baseline, and ED had a greater impact on their emotional life. Diabetic men with ED had significantly different trends over time in the Erectile Function, Intercourse Satisfaction, Sexual Desire, Overall Satisfaction, and the Sexual Experience.

It is well established that erectile dysfunction is a serious condition that becomes more common as men age. Many older men, however, report that they are never questioned regarding their sexual function even though older men can still have satisfactory erectile capacity and enjoy satisfying sexual relationships.

As you probably know, impotence is the main sexual problem experienced by men with diabetes. In fact, as many as 50-60% of men with diabetes experience impotence at some point. Impotence, also called male erectile dysfunction, is the inability to have and maintain an erection rigid enough for sexual intercourse.

The following factors can cause the problems men to experience diabetes-related sexual dysfunction:

a). Nerve damage caused by poor blood sugar control over a long period of time.
b). Circulation problems such as heart disease and high cholesterol, and others that relate to circulation.
c). Some medications such as blood pressure drugs, antidepressants, and stomach ulcer medications may have side effects that cause sexual dysfunction. Be sure to check with your doctor to see if any medications you're taking could cause ejaculation or erection problems.
d). Emotional or psychological factors such as depression, anger, stress and low self-esteem. These often contribute to sexual disinterest even if they're not the main cause.
e). Use of recreational drugs like alcohol and marijuana.
f). Low testosterone levels.

Now these days, several treatments are available for sexual dysfunction and it depend upon the physical and psychological factors specific to your condition. Cialis is probably the most well known drug that treats impotence.

Diabetes can lead to sexual problems for women also but not men only. These problems are often created by a complication known as neuropathy. Diabetic neuropathy is a nerve disorder caused by diabetes. Symptoms include numbness and sometimes pain in the hands, feet or legs. Neuropathy can also affect the nerves that control internal organs, genitals, small blood vessels and sweat glands of the skin, bladder muscles, and the gastrointestinal tract. These nerves are called autonomic nerves because they control parts of your body that you don't move voluntarily.

Autonomic neuropathy is the type of nerve disorder that causes sexual dysfunction in men and women with diabetes.Richard Gary writting here, it was really nice experience to visit this particular site about Erectile Dysfunction. In fact, what happened, I was just going through all the sites in which articles are posted by Medical practitionars related with impotency that time I got your site.

It has nice articles and few of them are really informative for those patients who are suffering from impotency. By saying, it is just opposite of impotency but in Men's life, it has become great problem and disaster. But with the smartwork and hardwork of research teams and scientists, we have got the solution of impotency problem.

More information can be retrieved from the official site as http://www.cialis.com, there are also other informative sites as, http://www.cialismagic.com and http://www.diabetes.org, and these sites contain a lot of information about Erectile Dysfunction and diabetes respectively and their effects.

Author: Richard Gary
Article source: OneHealthReview.com

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The Seven Stages of Alzheimer's Disease

2006-04-25T21:06:00.000-07:00

It's quite normal, though perhaps a bit jarring, to see your grandma or grandpa begin to have memory problems. They might forget your phone number, or have to think twice while recalling a childhood memory. But when should you worry? When do the memory troubles signify something more disturbing, like Alzheimer's disease?

It's important to understand and educate yourself about so many things in life, but particularly something as devastating as watching a loved one succumb to Alzheimer's. Knowing what to expect at each stage of the disease can go a long way toward making it easier for you and other family members to contend with.

According to the Alzheimer's Association, there are seven stages of Alzheimer's, but not every person with Alzheimer's will exhibit all the signs and some of the signs might be missed by friends and family who chalk them up to simple aging, senile dementia, or grandpa being grandpa.

Here are the seven stages and what to look for in each stage.

The first stage is really not a stage at all. This is when grandma or grandpa has no signs of memory loss or any other signs of Alzheimer's.

The second stage of Alzheimer's might look to family members like normal signs of aging. Since we all lose a little of our memory as we get older, this stage really looks like nothing more than normal aging.

The third stage of Alzheimer's is characterized by what the Alzheimer's Association calls mild cognitive decline. It's at this stage that a doctor might see some signs of Alzheimer's and, depending on the patient, might even be able to diagnose early-stage Alzheimer's. In this stage, your grandma or grandpa might have trouble remembering the name of someone they just met, or read something and retain very little of what they've read. They might struggle for words or names in a way that's obvious to others. But generally in this stage, it might still seem that your loved one is just suffering normal effects of aging.

It's really in the fourth stage of Alzheimer's that family and friends, and doctors, might begin calling what looked like basic aging memory complaints something more, and it's when the classic signs of Alzheimer's become apparent. These symptoms or signs include forgetting current events or recent experiences; an impaired memory of childhood, personal experiences and the like; and having trouble with basic daily tasks like paying bills, planning menus or completing an errand list.

It can be hard to distinguish between the fifth and sixth stages of Alzheimer's. In these later stages of the disease, simple daily tasks become extremely difficult to perform. In the former stage (the fifth stage), a patient might have a hard time recalling for a doctor their address, schools they attended, or even their phone number. They might choose the wrong clothing for the season or occasion they are dressing for, or they will be confused about the date, season, or day of the week. It's easy at this stage to consider these problems normal relative to aging, but experts say it's important to consider they might be signs of Alzheimer's.

In the sixth stage of Alzheimer's much more cognitive ability is lost. It's hard for grandma or grandpa to recall their personal history (though they will usually know their name at this point); they might have difficulty recalling their spouse's name (but they will generally still recognize faces); they need help with toileting and other bathroom and personal care duties and will experience disruption in sleep and wake cycles. It's also in this stage that there's a risk of your loved one wandering off and becoming lost and there's the potential of them becoming delusional or having hallucinations.

Finally, the seventh stage of Alzheimer's is arguably the most difficult for everyone involved. In this stage, your loved one might lose the ability to speak, or respond to their environment. You might think to bring grandma's favorite ice cream to her, but she could likely forget she even likes ice cream.

Alzheimer's disease can be a frightening thing for you and your loved one. But knowing and being able to identify the stages of Alzheimer's is important.

About the Author: Dr. Beth Paxton is a general health practictioner providing helpful information for families and patients with Alzheimer's Disease.

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Natural Health Supplement

2006-04-22T08:18:00.000-07:00

Although ideally we should be able to get all of our essential nutrients from a balanced diet, it is becoming increasingly difficult to do this in reality. Busy lifestyles, overly processed foods, and other factors all contribute to the need for a natural health supplement in order to keep yourself in top health.

Even a diet full of fruits and vegetables will not necessarily deliver optimal levels of essential nutrients, as some of the most vital nutrients are destroyed by the cooking process. The foods we eat are also becoming less nutritious due to the use of artificial fertilizers and other changes in the way food is grown, shipped great distances, and stored.

More Essential Nutrients Needed

To combat these nutritional deficiencies, we can eat more organic produce, take natural health supplements, and look for other natural sources that have retained their healthy food value and essential nutrients. One such discovery is a fruit called the Mangosteen from Southeast Asia. Rich in antioxidants, the juice from this fruit can be taken as a natural health supplement to replenish some of the vital nutrients our bodies need to stay in optimal health.

Antioxidants promote natural growth and regeneration at the cellular level, and fight the damage that can lead to serious illnesses including cancer. In this way, our bodies are better able to heal themselves, and prevent problems from developing in the future.

Mangosteen Juice, The Hottest New Vital Nutrient

Mangosteen is just one example of an anti-aging natural health supplement that can be researched and purchased online. With all the natural health supplements available now, it is worth doing some investigating to discover the latest research findings, find out what health supplements are recommended for your specific ailments, as well as improve your understanding of how holistic medicine works and what it can do for you.

Your health is the product of your lifestyle, including your diet, exercise routine, adequate rest, and includes your mental state as well. As you learn more about natural medicine and natural health supplements, you will also likely discover ways to improve your ability to relax and take better care of yourself in more ways than one.

Do some reading and explore your options for better health using natural health supplements, vital nutrients and healing methods that have been derived from centuries of use in a variety of cultures. Decreasing your dependence on medications for pain, sleep problems, depression, stomach ailments, and more, are just some of the potential rewards for pursuing more natural approaches to health and wellness.

Make your health a priority now, and improve your chances of avoiding more costly and complicated problems down the road. Look for ways to include essential nutrients in your diet. The steps you can take are well worth the investment, and will help you create and maintain a better quality of life for years to come.

About the Author
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Threat Associated with Bird Flu

2006-04-21T11:19:00.000-07:00

Influenza virus is usually of two types- A and B. Type A can cause more severe illness than the type B. Avian influenza is an infectious disease of birds and caused by type A strains of the influenza virus.

Avian influenza occurs naturally among birds. They are of different subtypes like H1N1, H1N2, and H3N2 according to the protein type they combine with. But the circulating avian flu is caused by the subtype identified as H5N1, and it has crossed the species barrier and has infected humans as well.

Although the risk from avian influenza is generally low to most people, there continues to be a number of confirmed cases of bird-to-human transmissions of avian influenza. Most cases of avian influenza infection in humans have resulted from contact with infected poultry or surfaces contaminated with secretion or excretions from infected birds.

Till now, there is no evidence that the bird flu can be easily transmitted between humans, but there is some evidence that the virus is mutating in ways that will lead it to become a worldwide threat.

Symptoms of avian influenza in humans cause similar symptoms to other types of influenza like, fever, cough, sore throat, muscle aches, eye infections, pneumonia, severe respiratory diseases, and other severe and life-threatening complications. The fatality of the infection will depend mostly on the state of the immune system of an infected person.

Till date, a specific anti-avian influenza vaccine for humans is not readily available. However, the Centers for Disease Control and Prevention of the U.S. have suggested that the anti-viral drug Tamiflu or Oseltamivir Phosphate is the effective one for the treatment of H5N1 infection. It belongs to a group of medicines called Neuraminidase inhibitors, and it attacks the influenza virus and prevents it from spreading inside the body.

Generally, Tamiflu is highly effective in treating adults, adolescents, and pediatric patients 1year of age and older with the flu, whose flu symptoms started within the last day or two. It can be taken to reduce the chances of getting the flu in people aged 13 and older who have spend time with the infected person.

Since flu is a viral infection, it should be treated with anti-viral medicine and Tamiflu is one of them. Being Neuraminidase inhibitors, Tamiflu treats the cause of influenza infection by inhibiting the critical neuraminidase protein on the surface of the virus. With online buying option, you can buy Tamiflu online, as it is safe, time and money saving method. Online pharmacy will give you free online consultation and discount on cost price so that you can save up to $80 when you order this drug in bulk amount.

Apart from Tamiflu, another widely prescribed anti-viral drug is amantadine. It is used to treat the infection caused by type A strain of influenza virus. Relenza is another anti-viral drug which is used to treat the cases of H5N1 infection. These are the medicine that attack the virus and prevent it from spreading inside the body. Since the virus has mutating capability, no one knows when the virus will become resistant to the existed anti-viral drugs. In this prevailing condition of uncertainty over the availability of effective anti-viral drugs, warrants a search for alternative preventive measures to mitigate the intensity of the bird flu pandemic.

About the Author
Emily Purles is an associated editor to the website http://www.checkflu.com, a Roche Tamiflu Online site, is committed to provide visitors with complete information on Roche Tamiflu, Treatment of Influenza, Tamiflu, Influenza, Avian Influenza,H5N1 Virus, Human Transmission, Bird Flu, Mutating Virus, Neuraminidase Inhibitors, Oseltamivir Phosphate, Treatment of Flu, Types of Influenza virus and other related topics. Your feedback & comments will be highly appreciated at Emily.purles@gmail.com

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Lower Diabetes Risk

2006-04-12T05:18:00.000-07:00

Fiber from Whole Grains May Lower Diabetes Risk

The type of fiber found in whole grains and many vegetables -- called insoluble fiber -- may help prevent diabetes by improving the body's use of the blood-sugar-regulating hormone insulin, a small study suggests. The findings, published in Diabetes Care, add to evidence linking cereal fiber to a lower diabetes risk.

Since a decline in insulin sensitivity precedes type 2 diabetes, people may help lower their diabetes risk by getting more insoluble fiber, Dr. Martin Weickert, a researcher at the German Institute of Human Nutrition in Nuthetal who led the study told Reuters Health.

There are two main types of fiber -- soluble and insoluble. Soluble fiber dissolves in water to form a gel-like material, and it's believed to lower cholesterol and blood sugar. Foods like oatmeal and beans, as well as apples, berries and certain other fruits are high in soluble fiber.

Insoluble fiber does not dissolve, passing through the digestive system largely intact. It's been unclear why, in some studies, diets high in insoluble fiber have been linked to lower diabetes risk, Weickert said.

To investigate, his team had 17 overweight women spend three days on a diet that included a bread enriched with insoluble fiber, and another three days eating a similar, but low-fiber, bread.

After a few days on the fiber-rich bread, the women's measures of insulin sensitivity improved, the researchers found.

It's best, Weickert noted, to get fiber from its natural sources, namely plant-based foods. But since most people fall far short of the recommended fiber intake -- 20 to 35 grams per day -- fiber supplements might be a reasonable "second choice," he added.

SOURCE: Diabetes Care, April 2006.

Noni Juice Might Lower Smokers' Cholesterol

2006-04-11T06:54:00.000-07:00

Claims that it can ward off any number of ailments have helped boost annual sales of Tahitian noni juice into the billions, and now a new study suggests the drink may, in fact, help lower cholesterol.
But skeptics note that the small study -- like most others looking at the product -- was funded by the maker of the juice, and they are calling for a larger, independent clinical trial.

The findings were to be presented Thursday at the American Heart Association (AHA) annual conference on Cardiovascular Disease Epidemiology and Prevention, in Phoenix.

"Are the findings a reason for people to drink noni juice? I don't think that there is an answer to that," said Dr. Stephen Barrett, a retired psychiatrist and founder of Quackwatch, which has investigated the unfounded claims of noni juice distributors in the past.

While not dismissing the idea that the juice, made from the bumpy fruit of the Polynesian noni plant, might have some heart-healthy effects, Barrett added, "You'd want to have someone who's independent, at some point, do the study."

The study's lead researcher, Dr. Mian-Ying Wang of the University of Illinois College of Medicine, defended her team's work. She pointed out that the study was a double-blinded, placebo-controlled effort that met the standards of the college's Institutional Review Board.

Wang drinks noni juice daily. She claims it helps her feel more energized and concentrate better, and has even thickened her hair. "I do recommend it," she said, "and several of my coworkers drink noni juice for their cholesterol -- it controls it very well."

Noni Juice does have an ancient history among the peoples of the South Pacific, where Wang said, "it has been used for over 2,000 years as a traditional medicine." She said her previous research has found the juice does contain a very high level of disease-fighting antioxidants.

However, the bitter-tasting beverage has had a more checkered history in the United States, with some distributors having claimed it cured everything from arthritis to cancer to AIDS. In 1998, unsubstantiated claims led attorney generals in Arizona, California, New Jersey and Texas to levy a $100,000 fine against one major noni juice maker, Utah-based Morinda Inc., ordering it to cease making such claims.

Morinda owns Tahitian Noni International (TNI), which funded Wang's study. However, according to the company's Web site, the company now claims only that the juice is "rich in antioxidants that promote wellness." They go on to say that "TNI and its distributors do not claim that noni cures cancer or any other ailments." In a statement, TNI said its global sales had reached $3 billion by 2005.

In the Illinois study, Wang's team compared blood levels of total cholesterol and triglycerides (fats) in 132 smokers. Twenty-six of the participants drank a harmless placebo mixture while 106 drank one ounce to four ounces daily of TNI's brand of noni juice (mixed with grape and blueberry juice for palatability).

Wang said the study focused on smokers because their cholesterol levels tend to be higher than those of nonsmokers, and they are at higher risk for heart disease.

At the end of the month-long study, noni drinkers saw their total cholesterol drop from an average of 235.2 mg/dL to 190.2 mg/dL, while their triglycerides declined from 242.5 mg/dL to 193.5 mg/dL.

Although the data was not included in the heart association meeting data, Wang said levels of LDL "bad" cholesterol showed a "trend toward decreasing" in noni drinkers, while levels of HDL "good" cholesterol rose 17 percent to 20 percent.

However, not everyone was impressed with the findings. Dr. Jeffrey Galpin is an assistant clinical professor of medicine at the University of Southern California in Los Angeles who has investigated claims made by noni juice distributors in the past.

Like Barrett, he said that the remedy "may well have benefits, but somebody -- and not the company -- is going to have to do studies that are well-controlled with no conflict of interest."

He also pointed to one small, independent study that found that overindulgence in the juice could actually be dangerous. "A couple of people used this juice for a few months and drank a ton of it -- one of them ended up needing a liver transplant and the other had some kind of related hepatitis," he said.

He and Barrett also noted that the four-week study says little about the juice's ability to benefit users over the long term.

Then there's the juice's expense.

"If there are antioxidants in noni juice, prove to me that it's worth $35 for 24 ounces -- instead of just eating some [antioxidant-rich] blueberries," Galpin said.

Barrett agreed, noting that drinking three to four ounces of noni juice a day would cost consumers the same as taking a prescription statin medication, "which we know works." Beyond that, Barrett said, "we know that if you simply eat a healthy low-fat diet, your cholesterol level drops really fast."

Galpin also questioned the AHA's decision to promote the small, company-funded study in its press kit for this week's meeting. "That shocked me," he said.

But Dr. Barbara Howard, vice chairwoman of the AHA's Nutrition, Physical Activity and Metabolism Council, defended the association's choice. "There's a huge focus on these kinds of supplements nowadays, and the AHA has made it clear that these are all basically unproven and need a lot more research," she said. "This [choice] doesn't in any way reflect our judgment of the quality of the study."

According to Wang, skeptics may soon get what they wish for, anyway.

"Based on this data," she said, "I'm going to submit a [proposal for a] bigger clinical trial to the AHA, to try and get funding." At the same time, the U.S. National Center for Complementary and Alternative Medicine is currently recruiting participants for its own federally funded, phase 1 clinical trial focused on the juice's effectiveness against cancer.

By E.J. Mundell
HealthDay Reporter

Cancer Diet - Minerals

2006-04-09T11:46:00.000-07:00

A cancer diet needs a good balance of minerals because minerals are needed by all cells for proper function. Patients are often found to be mineral deficient, so this is an area of the diet that needs particular attention.

There are two classes of minerals. Macrominerals, such as the well known calcium, magnesium, sodium, potassium and phosphorus, and microminerals, such as boron, chromium, copper, iron, iodine, germanium, sulfur, silicon, vanadium, zinc, manganese and molybdenum.

The good news is we will get most of the minerals we need, provided we are eating a diet based on a wide variety of fruits and veggies, with the addition of nuts, seeds and grains.

Where we can get in to trouble is that minerals are washed out of soils with constant rain, and modern fertilizers don't usually contain the wide variety of minerals we need. Organic gardeners usually use rock minerals on their soils and this results in organic produce have a much higher and broader range of minerals.

Germanium is one micromineral that cancer patients are often low on. It is essential for immune function and is critical to tissue oxygenation. Cancer grows rapidly where there is low oxygenation of cells. Germanium is found in broccoli, celery, garlic, onions, rhubarb, sauerkraut and tomato juice as well as aloevera and ginseng.

Iodine deficiency has been linked to breast cancer in more than one study. Seasalt contains iodine and a variety of minerals rather than the isolated highly processed iodine additive in table salt. Asparagus, garlic, lima beans, soybeans, sesame seeds all contain natural iodine along with the nutrients needed for good absorption.

Large amounts of brassicas eg brussels sprouts, cabbage and cauliflower, along with peaches, pears and spinach can block absorption of iodine, so ensure there is a balance of iodine rich foods in your diet.

Selenium has been linked to cancer. Selenium and Vitamin E work together to attack free radicals. Selenium is critical for pancreatic function, and pancreatic enzymes are critical to the bodies ability to fight tumour activity. This mineral is generally found in meat and grains, however countries such as New Zealand and much of America is known to have selenium deficient soils.

As there have been several studies showing that good selenium levels have significantly reduced the risk of cancer, this is one mineral you want to have enough of.

Food sources that should be included frequently in a cancer diet are: brazil nuts, broccoli, brown rice, brewers yeast, chicken, kelp, onions, salmon, seafood, tuna, wheatgerm and whole grains. Garlic, chamomile, ginseng and parsley are all easy to use concentrated forms that can be added to the diet daily.

A couple of warnings:

Be very careful about self-dosing with minerals as several of them will block absorption of others if the dose is too high.

Again, eating a variety of foods, with particular notice taken of those that have high mineral levels is the safest way to go. If you wish to explore mineral supplementation further, talk to your naturopath or nutritionist. But whatever you do, don't ignore the importance of these vital elements to your well being.

Article by: Marilyn Bennett

Diabetic Recipes

2006-04-06T11:27:00.000-07:00

Have Diabetes, But Enjoy Quality Food? Try Diabetic Recipes!

Having diabetes certainly limits some of the food you can eat, but with the right diabetic recipes you can still enjoy fine food. Sometimes, it is hard to know what foods are safe for you to eat. For your safety, you and your dietitian should work together to design a meal plan that's right for you and includes foods that you enjoy. A diabetes diet meal plan is a guide that tells you how much and what kinds of food you can choose to eat at meals and snack times. A good meal plan should fit in with your schedule and eating habits.

Keep in mind that while many diabetic recipes are fairly simple and fast to make, some diabetic recipes may be more complex and take longer. The right meal plan will also help keep your weight where it should be. It is important to gather the right diabetic supplies when planning your diabetic recipes. Whether you need to lose weight, gain weight, or stay where you are, your diabetic recipes will be sure to help.

Some tips on finding tasty Diabetic Recipes.

Fortunately, there is almost certainly to be a diabetic recipe of your favorite food. For example, because of the high sugar content of most desserts, many diabetics felt that they would have to give them up. However, there are many diabetic recipes for desserts that will be safe for people with diabetes to eat. There are also many diabetic safe breads, salads, sandwiches, appetizers, and any other food category you can think of. If you have diabetes and don't want to give up your favorite foods, try a safe diabetic recipes instead such as a diabetic cake recipe, free diabetic recipe or diabetic cookie recipe.

About The Author

Mike Yeager
Publisher

http://www.a1-recipes-4u.com/

Foods to Fight Disease

2006-04-04T18:20:00.000-07:00

When it comes to food, we can't ignore the facts - or the science. You need a healthy diet for a healthy life.

Research shows a healthy diet could help or prevent a number of health problems, including cancer, diabetes, heart disease, and obesity. And that number keeps growing as researchers learn more about how nutrition affects your health.

What You Should Know

Adopting a disease-fighting diet is easier than you think. When you shop, choose fruits, vegetables, beans, and whole grains, such as brown rice and whole-wheat bread. Avoid foods high in sugar and fat.

Here are some tips for arming yourself against disease with good-for-you foods:

Follow the Food Guide Pyramid

This guide tells you what foods to include in your diet each day and in what portions. It shows you how to have a balanced diet by eating foods from all the basic food groups: milk, yogurt and cheese (two to three servings; one cup of milk or yogurt would be one serving) meat, poultry, fish, dry beans, eggs, and nuts (two to three servings; one serving would be two eggs, ½ cup of tuna fish, or about ½ of a skinless, cooked chicken breast) fruit (two to four servings; one serving would be a medium-sized apple or banana, ½ cup of canned fruit, or ¼ cup of dried fruit) vegetable (three to five servings; one serving would be ½ cup of raw or cooked vegetables or one cup of raw, leafy vegetables, such as spinach or lettuce) bread, cereal, rice, and pasta (six to 11 servings; a slice of bread, ½ bagel or English muffin, or ½ cup of pasta would be a serving)

Think colour

When it comes to fruit and vegetables, eat lots of deep-coloured produce. Oranges and dark berries, like blueberries and cranberries, are especially rich in natural plant chemicals that can protect you against diseases like cancer and heart disease. Orange and dark green vegetables, such as carrots, sweet potatoes, and spinach are also rich in these plant chemicals.

Remember fibre

Eating lots of fruits and vegetables will give your body extra water and fibre, which will help keep your digestive tract clean and healthy. Beans, bran, whole-grain breads and brown rice, and high-fibre cereals are also good sources of fibre.

Make good bacteria your friend

Fermented foods like yogurt are especially good for you as you get older because they contain "good" bacteria that keep your digestive tract healthy. Check food labels for these bacteria.. The good bacteria in these foods also fight the bad bacteria that can enter your body through spoiled food and make you sick.

Eat fatty fish

Your body needs some fats to stay healthy, and the fats found in fish like salmon and tuna are good for your heart. Fish also provides a rich source of protein without the large amount of unhealthy fat you get from red meat.

Try soya

Eating about one to two ounces of soya protein daily can help lower cholesterol and unhealthy fat in your diet and protect you from heart disease. You can find many different soya products, which come from soyabeans, in your food store. The most popular are tofu, soya milk (in different flavours), soya burgers and hot dogs, soya ice cream, soya nut butter, and soya flour.

Drink plenty of water

To stay healthy, drink at least eight glasses of water daily. Pay special attention to drinking enough because your thirst decision dulls with age, and remember that if you're thirsty, you're already dehydrated.

Don't abstain if you don't have to

Beer and red wine, in moderation, are another rich source of plant chemicals. This means no more than one glass of beer or red wine a day for women, two for men.

Following a healthy diet, along with regular exercise, will prevent you from gaining weight, which is important for good health. Losing 10 percent of your body weight, for instance, could be enough to lower your cholesterol. Choose healthy foods for a longer and healthier life!

Don't lose out, watch this space for regular updates!

About the Author

Jon Wickham is the owner of Mabels…Maintaining Bygone Times, containing numerous articles thoughtfully researched mainly for the older person. You may access these articles by visiting http://www.mabels.org.uk/ - You will learn about the best tips to improve your health, fitness, finances, safety as well as information on nostalgic topics, places to visit & leisure & lifestyle.

Quit Smoke

2006-03-31T09:19:00.000-08:00

Even Hard-Core Smokers Can Quit

A combination of intensive, personalized telephone counseling and medication helped even long-time heavy smokers kick the habit, researchers from the University of Minnesota say.

In their study, smokers who used this strategy were more successful at quitting than smokers who relied on their primary care doctors to help them quit. After a year, 13% of the people in the phone counseling group were still smoke-free, while just 4% in the regular care group were. The results are published in the Archives of Internal Medicine.

That difference was larger than the researchers expected, said Lawrence C. An, MD, the doctor who led the study. An, a general internist and assistant professor of internal medicine at the University of Minnesota, thinks the counseling program worked better because it gave smokers ongoing, long-term support that changed to meet their needs.

"We know it's hard to quit smoking and it's important to have follow-up, and that's the opportunity over the phone," he said. "We're able to get to know the individual and come up with a personalized plan."

That personalization can be important, said Dawn Wiatrek, director of the American Cancer Society's Quitline. She was not involved in the current study. While people who use these services may make multiple quit attempts, this does not mean they will not ultimately succeed. The counseling they receive gives them important knowledge and skills to build on, according to Wiatrek.

"People learn from each attempt what worked and what didn't," she explained.

A Pack a Day for 40 Years
The current study involved 837 heavy smokers (nearly all of them men) who were patients at several Veterans Affairs medical centers in the Midwest. Half of the people in the study said they'd been smoking for more than 40 years, and half of them smoked more than 26 cigarettes a day (a typical pack has 20).

Nearly 40% of the people were so addicted to smoking they said they woke up in the middle of the night to have a cigarette. The fact that the people in the study were such heavy smokers makes the results that much more impressive, An said.

"There is a kind of notion, true or untrue, that as smoking rates go down, you end up with this hard-core group of smokers who are resistant to treatment, and no one has ever shown that phone counseling would be effective for those smokers," he said. "We show that phone counseling does work for those smokers."

Wiatrek also found that result impressive.

"This group is not normally a focus group of phone counseling," she said. "I think it's great phone counseling is working for them, too."

Usual Care Helpful, but Brief
An and his colleagues randomly assigned 420 of the smokers to usual care -- they received self-help pamphlets about quitting and were able to see their regular doctor for more help. Nearly all of the people in this group saw a doctor within a year of the study starting. Of those, 98% said their doctor had talked to them about quitting, though the conversations were usually brief -- 5 minutes or so. Half said their doctor had offered them medication to help them quit.

Those rates of discussing quitting and offering medication are higher than national averages, An said. But there's only so much a doctor can do during an office visit.

"The VA is doing a very good job in terms of what doctors can do in clinics," he said. "They're ahead of the curve, but even though they're ahead of the curve, offering phone counseling is better than that."

Comprehensive Care Over the Phone
The remaining 417 smokers (the intervention group) were enrolled in a phone care program designed by the researchers. It combined telephone counseling with easy access to cessation medication. The people in this group got a series of phone calls over 2 months from trained counselors, and were encouraged to use nicotine replacement or other medications to help them quit. The study doctors gave them prescriptions for the medication in consultation with their primary care doctors as needed.

People in the phone care group made more quit attempts than people in the regular care group, and they made more use of counseling services (mostly by phone, but also on-on-one and in groups) and medications. Just 18% of the people in the usual care group used both counseling and medication to help them quit, compared to 88% of people in the phone care group.

That's why the phone care strategy was so successful, An said.

"People who used both [medications and counseling] quit at about the same rate," he explained, "but we had more people using both in the intervention group."

Wiatrek isn't surprised by that finding. "We see that consistently with the ACS Quitline," she said. "Coupling counseling and medication is certainly more effective."

An said all health services -- including the VA -- should consider adding a phone care component to their quitting programs.

"Once you have a [cessation] system in place, adding phone care is going to be beneficial," he said. "We're limited in what we can do in the clinic. We're limited to brief interventions, and one of the best things we can do is get patients hooked up with programs that can give them real support and treatment over time."

Wiatrek said smokers who want to quit can call the ACS toll-free at 1-800-ACS-2345 to be directed to a quitline in their state and request self-help materials. People who live in states without quitlines can get information about participating in a clinical trial of cessation strategies.

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Citation: "Benefits of Telephone Care Over Primary Care for Smoking Cessation." Published in the March 13, 2006, Archives of Internal Medicine (Vol. 166, No. 5:536-542). First author: Lawrence C. An, University of Minnesota.

Lowering Blood Pressure Using Acupuncture

2005-10-13T05:59:00.000-07:00

Acupuncture is here for long time. Its authenticity is still a debatable issue. But the recent study that the acupuncture can dramatically lower blood pressure. According to this study, when low level of electrical stimulation was given at specific points on the front legs of rats lower the elevation in blood pressure. This study provides a setting stage for large-scale trails on humans and another option for healthcare practitioner treating high blood pressure patients. This study proves that acupuncture can be an excellent complements to other medical treatments, especially those treating high blood pressure problems.

This study cans convince the so far unconvinced Weston world that acupuncture can also lower blood pressure. This research will ultimately integrate acupuncture healing into medical treatments for lowering the blood pressure. Team of researchers performed both manual and electro acupuncture. All the activities in both manual and electro acupuncture were performed. They used all the methods available and also changed the variables. Results of both manual and electro acupuncture showed immediate and prolonged lowering of cardiovascular blood pressure. However blood pressure remains lower for 10 minutes longer with electro acupuncture. Results in electro acupuncture are achieved normally with lower frequency. Result ranges between 44 and 39 % respectively. Combined stimulation of both the sets has caused no extra additive effect on the lowering of blood pressure.

Acupuncture is available with many variable techniques; therefore this study provides a greater opportunity to understand the different type of acupuncture techniques.
Acupuncture treatment is found to successful on only patients with hypertension (high blood pressure) and has no effect on the healthy patient. Goal of this study is to establish a standard of acupuncture treatment that can benefit everyone, who has high blood pressure and other cardiac ailments.

Therefore acupuncture has established itself for being able to lower blood pressure. Thus acupuncture provides a big hope in the treatment of patients with cardiac disorders.

Author Info:
This medical article has been written by Groshan Fabiola. She is a professional writer since 1990, writing many article on various domain from agriculture finance to web development or web research, but now aiming only on health related articles. So if you want to find more about how to lower blood pressure please visit this web site

Top 3 Herbs for Cholesterol Management

2005-10-12T12:24:00.000-07:00

It is not unusual to have high cholesterol level in your blood. It happens even to the best of us. But if you suddenly find out that you have high cholesterol you must immediately take action. This is called ‘Cholesterol Management’. It may seem a pretentious notion, but it keeps you away from heart problems. Cholesterol management involves few simple rules for lowering your cholesterol level: eat low fat (it doesn’t matter if it is saturated fat or total fat, they are wrong nonetheless) foods; lose weight; eat fruits and vegetables; grill your food instead of frying it; and start being more physically active.

Aside from these basic rules, there are some factors that can help you with your cholesterol management action. Research has shown that nature is providing us with all the necessary elements for a healthy life. In this case, plants help reducing cholesterol. You don’t have to eat the entire garden; you just need to keep in mind 3 herbs that are essential to cholesterol management.

1. Garlic Bulb

Garlic’s curing properties have been known for centuries as it was used for treating different illness. Garlic has a highly concentrated content of organosulfur substances that can be also found in vegetables like cauliflower, onion and broccoli. But garlic’s sulfur concentration is four times higher than other vegetables’. Why is garlic good for managing your cholesterol? Well, sulphur lowers the serum cholesterol level (LDL or bad cholesterol) and raises HDL or good cholesterol. It does this by decreasing the clotting effects that are causing plaque formation in blood vessels and arteries which are responsible for the occurrence of heart disease and strokes. In other words, garlic is providing a good, healthy blood circulation.

2. Alfalfa Herb

Latest research has shown that saponins in alfalfa seeds are blocking the formation of atherosclerotic plaque which is being caused by the accumulation on cholesterol in the blood vessels. Alfalfa seeds are attacking the low-density lipoprotein (LDL), removing it from the blood and replacing it with high-density lipoprotein (HDL) which is good for the human body. However, you must pay attention to the amount of alfalfa seeds you would be using as consuming them in excess may cause damage to the red blood cells.

3. Capsicum Fruit

Everybody has eaten capsicum for at least once in his/her lifetime as it is a spicy herb used for making salsa and chilli. It has been proven that the extract of this plant stimulates the blood flow. This means that capsicum extract is making the slow and toxins-loaded circulation faster, determining the blood to reach the far parts of the body that need oxygen and nutrients. It has the same favorable effect as garlic.

These are the most important herbs to be used in cholesterol management, but if you want to add some ‘spice’ in your life, you can use: Ginseng, Turmeric, Cayenne, Aloe Vera, Saffron, Dandelion, Burdock root, Red Clover blooms or Echinacea root.

But remember consuming these herbs in excess can cause you side effects so always consult a doctor before using them.

Author Info:
Lifexpand presents a wide range of premium dietary supplements to promote better health, formulated with all-natural extracts, mixed for optimal potency and effectiveness, using whenever applicable, key ingredients and plants from the Rainforest. Great Cholesterol management info and products, visit us at http://www.lifexpand.com/cholesterol-supplements-t-5.html

Brain Cancer Treatment

2005-10-12T01:54:00.000-07:00

John Sampson, M.D., inserts four catheters into Meredith Hanson's skull and prepares to infuse an experimental drug into the cavity where her deadly brain tumor once sat. Just a few errant cancer cells lurking amidst her healthy brain tissue could quickly re-grow the tumor which he recently removed.

Over the next four days, Hansen chats with family and walks the hospital halls as a small pump slowly pushes the drug concoction directly into her brain. The new drug and its targeted attack provide the best possible chance of subduing Hansen's glioblastoma multiforme, a deadly brain cancer that claims its patients within a year of diagnosis.

Already, the experimental therapy has nearly doubled the expected median survival time for 24 patients enrolled in phase I and III clinical trials at the Duke Comprehensive Cancer Center's Brain Tumor Center.

Reaching the tumor is no small feat, given how glioblastoma wraps itself around normal cells just beyond the primary tumor mass. The catheters bypass healthy brain tissue and deliver the drug precisely to the sites of any remaining cancer cells that have been illuminated by magnetic resonance imaging. A forceful current sweeps the drug into the tumor space using computer generated imagery that directs the surgeon's placement of each catheter.

Once in place, the drugs target only those brain cells that express the IL13 receptor, a docking site on the surface of glioblastoma cells. Normal cells have no IL13 receptor so the drug is not allowed inside, sparing healthy tissue the toxic side effects of the drug.

Such extraordinary measures ensure that the drugs reach their intended target and bypass healthy brain cells. Traditional chemotherapy, delivered intravenously, must cross several barriers that limit its entry into the brain.

"Drugs that shrink tumors in other parts of the body often fail when we apply them to brain cancer, in part because so little of the drug permeates the blood-brain barrier and in part because the drugs indiscriminately attack healthy and cancerous cells, so we're limited to lower doses," said Sampson, a neurosurgeon at the Duke Brain Tumor Center. "Directly infusing drugs into the tumor cavity allows us to blanket the area with much higher concentrations of the drug - without causing toxicity -- than we would be able to with intravenous chemotherapy."

Duke is among 50 centers nationwide testing IL13-PE38QQR or other novel drugs as targeted treatments against glioblastoma, the most common and aggressive form of primary brain tumors. Such tumors usually occur in adults between the ages of 40 and 60.

Hansen was diagnosed at the young age of 30, just a month after giving birth to her first child. Hansen said the Duke treatment presents the best odds of allowing her to see her child grow up.

"The Duke doctors said, 'we're going to try to cure you until we're proven otherwise, and that's the exact moment that hope began for us, because we'd had nothing but bad news for weeks,'" said Keith Hansen, Meredith's husband.

Aggressive treatment is critical to prolonging her survival, but current therapies have done little to stem this tumor's ferocity. Sampson is hoping this novel delivery technique, called convection-enhanced delivery, and the targeted drug it delivers will improve the odds for his patients. More than simply an influx of drug, the technique employs a forceful current that carries the drug farther and wider than would occur with drug alone.

Precision catheter placement is key to the technique's success, said Sampson. Specially-designed computer software translates data from images of the patient's brain and instructs surgeons where to place the catheters for the optimal rate and depth of infusion, fluid distribution in the affected area, and proximity to critical blood vessels. Catheters placed too close to the surface can leak, while those placed too deep or remote from the tumor cavity can fail to reach their target.

We take MRI images of the patient's brain, and a novel software program extracts data from these images that specifies the placement of each catheter," said Sampson, who helped develop and test the software at Duke. "The most difficult aspect of the treatment is placing catheters in precise locations throughout the brain to achieve complete coverage, similar to placing sprinklers across a lawn to ensure there are no dry spots."

Sampson said previous attempts to directly infuse drugs in the brain have failed because the drugs simply leaked out of the brain. The new software was developed specifically to treat brain tumors, and it has dramatically improved surgeons' ability to ensure that the drug being delivered is actually reaching the tumor tissue, he said.

The drugs themselves are highly selective in that they target only the cancer cells. IL13-PE38QQR contains a tumor-targeting molecule called IL-13 that docks on the surface of cancer cells. Then the drug releases a toxin (Pseudomonas Exotoxin or PE) inside the cell. The toxin interferes with the cancer cell's protein production and immediately causes its demise.

Both drugs have shown promise in extending survival far beyond the usual eight to twelve months, said Sampson. The Duke patients who received IL13-PE38QQR have survived 44 weeks compared to just 26 weeks for patients who did not receive the drug, Sampson reported in November, 2004, at The Society for Neuro-Oncology meeting in Toronto.

"There are a number of remarkable success stories with the experimental compounds," said Sampson. "Some patients have lived up to five times longer than expected."

If the experimental therapy continues to show benefit, additional clinical trials will be conducted in larger populations of patients at Duke and nationwide. The study is being funded by Neopharm, Inc., maker of IL13-PE38QQR. BrainLAB developed the software for the image-guided surgical placement of catheters. Sampson has served as a paid consultant for Neopharm, Inc., and BrainLAB. - DURHAM, N.C.

Online Pharmacy

2005-09-30T10:33:00.000-07:00

What You Need to Know about Using an Online Pharmacy

When using an online pharmacy you will generally be able to shop for all of the typical pharmacy items you are accustomed to like vitamins, over the counter medicines, diabetic supplies, and the like. Also, you will be able to have your prescription filled by the online pharmacy and either pick it up in store or have it mailed to you. Different pharmacies have different rules regarding mailing prescription drugs, so you should check with your online pharmacy regarding any special rules.

Once you have entered all of your information from prescription number to your name and address, as well as other identifying factors, the online pharmacy website will ask you for your insurance payment information as well as how you want to pay for the prescription. Some online pharmacies will allow you to either pay online or at the store for in store pickup. However, if you are ordering for delivery from the online pharmacy you will have to pay online.

Always be sure your online pharmacy has a secure checkout system. You can be sure of this if in the direction bar it says https:// rather than just http://. That extra s means the page is secure and you can enter your payment information without the stress of wondering whether your information will be stolen while using the online pharmacy.

An online pharmacy is generally the web presence of your general pharmacy. However, you should always check for verification of your online pharmacy before you place any orders. You will want to make sure your online pharmacy is a Verified Internet Pharmacy Practice Site as is defined by the National Association of Boards of Pharmacy. If you have any questions or concerns about an online pharmacy then find another online pharmacy that seems more legit or can at least answer your questions.

When you search for online pharmacy on the Internet you will get plenty of results from some of the bigger chains. If you are familiar with these pharmacy chains then you should trust their online chain as well. Remember, never enter any credit or bank information on an online pharmacy website unless the site is secure.

ABOUT THE AUTHOR
Jay Moncliff is the founder of http://www.bestpharma.net a website specialized on Pharmacy, resources and articles. This site provides updated information on Pharmacy. For more info visit his site: www.bestpharma.net

Personal care products can lead to Cancer

2005-09-30T10:24:00.000-07:00

Our skin is a two way membrane. During perspiration toxins are eliminated from our body through it. Recently scientists have found that some chemicals when applied to the skin can penetrate the body and can be absorbed by the body in significant amounts. Many personal care products contain chemicals which are considered hazardous by EPA. National Institute of Occupational safety and health found 884 chemicals used in personal care products and cosmetics which are known to be toxins. The numbers of products used by adults and children that contain potent carcinogens are very high. It was reported recently that 500 dangerous chemicals have been found on a single fat cell in a healthy looking British woman. Another report was of 350 man made chemicals and residues used in personal care products found in breast milk.

Ammonia derivative DEA-Diethanolamine,TEA- Triethanolamine and MEA-Monoethanolamine when combined with products containing preservative nitrates form notrosamines which are carcinogenic. FDA urged the companies to remove them from shelves but even now almost 37% if products tested contained nitrosamines.

If Alcohol content in mouthwash rises to more than 25% it is known to cause mouth, tongue and throat ulcer.

FD&C or D&C color pigments are from coal tar and are carcinogenic.

Mineral oil made from petroleum ingredient found in baby oil and skin care can hinder skin respiration and can age skin prematurely. Baby oil is almost 100% mineral oil.

Phthalates exposure through hair mousse and hair spray can cause genital abnormality. It can be absorbed into the body through skin and also through inhalation.

Propylene glycol used in hair conditioners deodorants cosmetics baby products body lotions skin care and tooth pastes and even added to human and pet food can cause eye irritation, skin irritation, headaches and nausea.

Scientist recently found paraben in breast cancer tissue. It is used as a preservative and is considered to increase oestrogen levels in women and can drive the growth of breast tumors.

Methylisothiazolinone –M.I.T found in anti microbial soap, shampoo and other personal care products can cause nerve damage. It is chemically identical to Agent Orange used in Vietnam War.

SLS- Sodium laureth sulphate found in shampoos, toothpaste, gels, and cleaners used as a foaming agent can cause permanent impairment of eyes and corrodes hair follicles and impairs the ability to grow hair.

These are some of the harmful chemicals added to our personal care products. There are much more chemicals added to these products and scientists are discovering more chemicals to be harmful. Even many of the so called natural and organic products have these harmful chemicals added to them. Try to use chemical free and organic products.

Anita cherry is a health enthusiast who offers informative tips on health. For more information on your health and chemical free products and multi level marketing visit http://www.healthinfoforyou.com/a/real_organic.htm

Heart Attack: Are You At Risk?

2005-09-29T10:42:00.000-07:00

If you're male and you lead an inactive lifestyle you probably have at least 3 risk factors associated with heart disease.

I know, I know, you feel fine but so do most people before they have a heart attack. Unfortunately, most people find out they have heart disease the day they are admitted in to hospital, and they are the lucky ones!

Ladies, don't think this is just something for men to worry about (as it has been in the past). Women, as well as men, are more likely to die of heart disease than of any type of cancer.

This is because of our modern lifestyle. We are working longer hours, so we eat fast food, and there's no time for exercise. To make matters worse, machines are taking the 'work' out of work. We are less active and it's killing us!

So what are the risk factors for heart disease?

Firstly, there are two types of risk factors: those that can be changed, and those that can't be changed. It's important to know that you only need to have 3 of these to be at risk. Each extra risk factor that you have increases your chance of having a heart attack substantially.

Risk factors that can't be changed:

Heredity: You are at greater risk if your parents, grandparents, brothers, or sisters, have heart disease.

Gender: Men are at greater risk than women, though the risk for women increases after menopause.

Age: As you increase in age, so do your chances of having a heart attack. Once you reach 40 you should have regular check-ups.

Risk factors that can be changed:

Smoking: A smoker is twice as likely than a non-smoker to have a heart attack. It not only places extra strain on the heart and lungs but also makes blood cholesterol stickier, making it easier to block arteries.

High Blood Cholesterol: Cholesterol is produced naturally by the body and is essential to our health. The problem comes when we consume too much in our diet.

High Blood Pressure: Just like with high cholesterol there are no early symptoms. The first most people learn they have this is when it's at a dangerous level.

Physical Inactivity: If you are inactive, you are more likely to have a heart attack. Even a 10 minute walk each day can make all the difference.

Obesity: If you are obese, you are placing your heart under a great deal of strain even at rest.

I might be at risk, what should I do?

If you think you could be at risk, the first thing you should do is visit your doctor. Secondly, you need to modify your lifestyle. Exercise for at least 10 minutes per day (30 minutes is better but anything is better than nothing!). You also need to eat foods that are low in fat. If you smoke you need to give up.

Even if you don't have many risk factors it's a good idea to visit your doctor each year. Some risk factors can change within a short period of time and getting on to them early can make all the difference.

About the Author
Ray Kelly is an Exercise Scientist with 15 years experience in the health and fitness industry. Sign up for his free 7 Day Weight Loss Course at Symptoms of Heart Attacks and Diabetes

Blood Pressure Treatment: High and Low Blood Pressure Tips and Medication

2005-09-29T10:24:00.000-07:00

High blood pressure is on the rise worldwide. But, doctors believe that small lifestyle changes can go a long way in preventing this silent killer.

High blood pressure (BP) is one of the 10 leading health risks worldwide and causes seven million deaths a year, according to WHO report. The organsiation estimates that about one-third adults in most countries suffer from high blood pressure.

By 2025, more than 1.5 billion people will have high BP and most importantly, the world's poorest countries will be the worst hit, warns US experts. The expert's warning is the result of the study based on two decades of global data. Based on the trends, the researchers believe that the prevalence of high blood pressure will increase by about 60 percent by 2025. And they expect to see it slightly more in women(30 percent) than in men(29 percent)

Looking at these alarming figures, there could be a worldwide epidemic of strokes and heart attacks in the future.

Here are some steps to control your Blood Pressure (BP)!

. Shed those extra kilos. Cut down on calories. The more overweight you are, the more susceptible you are to high BP.

. Stop smoking. This will keep your BP in control and will also diminish your risk of cancer and cardiovascular diseases.

Must Visit: Find enormous quit smoking tips, motivation and an effective quit smoking program at http://www.weightloss-health.com/quit_smoking_ways.htm

. Add more fruits, vegetables and low-fat diary products to your diet.

. Eat foods high in calcium, magnesium and potassium like banana, raisins, potato and dates.

. Reduce your salt intake as it is linked to high BP. According to experts, one shouldn't consume more than 2 grams of sodium per day.

Must Visit: Get free low sodium diet and recipe at http://www.weightloss-health.com/low_sodium_diet_recipes.htm

. Curb your alcohol consumption as excessive alcohol raises your BP.

. Exercise regularly. A 30-minute workout is healthy.

. Use relaxation methods like yoga, meditation and biofeedback to lower your stress levels.

Caution: You may have high blood pressure for years without knowing it. Since high blood pressure is silent killer, only way to find out if you are suffering from it is to have your blood pressure checked regularly. The Joint National Committee on Prevention, Detection, Evaluation and Treatment of high blood pressure(JNC), has formulated norms to diagnose pre-hypertension, where blood pressure readings show 120-139 over 80-89 mmHg, which help identify people who are at a higher risk for high blood pressure, heart disease and strokes.

Not many know that high blood pressure can lead to heart and kidney ailments and may be fatal too. Those who have recently become hypertensive can heal themselves by losing weight, increasing physical activity, curbing alcohol consumption, increasing fruit content in their diet and practicing yoga. Also one should watch out for sleep apnoea- a common cause for hypertension at http://www.weightloss-health.com/sleep%20apnea%20treatment.htm.

Exercise Tips to fight Hypertension!

. Low level aerobic training (biking, treadmill)

. Walking

. Water aerobics, swimming

. Resistance Training (Bench Press, squats and leg press).

. Circuit training

About the Author
Ashley Green: for http://weightloss-health.com your complete and most comprehensive family guide on Health. To learn more tips on various health issues and natural health care, visit http://www.weightloss-health.com/articles5_temp.htm

Treatment Options for Prescription Drug Addiction

2005-09-28T10:43:00.000-07:00

There is help available for people addicted to prescription drugs. There are countless inpatient and outpatient programs around the world that are specifically created to help people kick their drug addictions. These programs usually include detox centers, psychologists, and often include safe alternative substances to help curb withdrawal symptoms. The level of treatment needed depends on the length and severity of the addiction. It is important that people realize that some type of treatment or rehabilitation is always a good idea. It can be dangerous for an addict to try to quit taking drugs without any medical advice or intervention.

Inpatient treatment centers are the best option for people with severe addiction problems. These centers require that the patient live in the facility for a specified length of time while receiving treatment. Inpatient treatment centers can be extremely expensive, but they are sometimes covered by health insurance policies. The prescription drug addiction treatment provided by these facilities has several phases.

Outpatient prescription drug addiction centers are a great option for other people. If someone cannot afford to live in an inpatient facility, or if the problem is not so severe, outpatient treatment is a great alternative.

There are several components to a prescription drug addiction treatment. First is a period of detoxification, which is when the drug is slowly cleared out of the addict’s body. This can be the most difficult part of the treatment. Withdrawal symptoms can be so severe that medical intervention is needed. At the very least, detox is time consuming and uncomfortable.

Another aspect of prescription drug addiction treatment is psychological counseling. This helps the recovering addict cope with a drug free lifestyle, and deal with any symptoms of withdrawal. Availability of emergency counseling is vital for keeping addicts from relapsing. Counseling helps the patient see how much better life is without the complications of a drug addiction. Counselors also help the patient figure out how to avoid situations that could lead to a relapse.

Many prescription drug addiction treatment programs give replacement drugs to patients who need them. Some of the most common drugs of this type are methadone, buprenorphine, and naloxone. These are safe alternatives to opioids; they can help curb withdrawal symptoms while helping the addict detoxify. Drug alternatives are usually only available for opioids and not for CNS depressants or stimulants.

It is vital that anyone who is addicted to prescription drugs gets treatment. Prescription drug addiction treatment helps the addicts to safely deal with their drug problems in a supervised and secure environment.

Author Info:
Prescription Drugs Addiction provides detailed information about prescription drug addition symptoms, treatment, statistics, and forums, as well as personal prescription drug addiction stories. For more information go to http://www.e-prescriptiondrugaddiction.com and/or visit its sister site at http://www.e-drugtesting.com for related information.

Asthma Treatment

2005-09-27T06:36:00.000-07:00

Asthma is considered to be a respiratory system disease. This condition causes the person with Asthma to have difficulty breathing in the form of shortness of breath, coughing, the feeling of chest tightness, and sometimes feeling winded.

Asthma attacks the narrowing of the bronchial tubes that can leave the person without enough air to receive the oxygen they need. When these “attacks” occur the person can be left breathless, dizzy, and can cause them to faint.

Many things can bring on an asthma attack such as a burst of cold air, running, odors, mold, and other allergens. These attacks or asthmatic episodes can include breathless, fast breathing, delayed expiration of breath, and a faster heart rate. With severe asthma attacks the person experiences lack of oxygen which can bring on chest pain, fainting, and unconsciousness. In some rare cases with severe attacks their have been incidences of respiratory arrest and even death. Other that during these asthma attacks the person shows no signs of asthma.

The major symptoms of Asthma include shortness of breath, a “wheezing” sound and coughing. During the coughing the mucous will be clear with no sign of green or yellow. Green or yellow mucous shows signs of an infection. Asthma is not an infection, so the mucous will be clear.

In allergic asthma the attacks are brought on by allergens. This type of attack is always brought on by inhaling something like pet dander, mold, dust, or even the pollen from plants and flowers. These allergens bring on a reaction of the airways to the lungs to become swollen and the oxygen that you breathe in can not go through the airways. This can cause coughing, a wheezing sound, and shortness of breath.

In non-allergic asthma is usually brought on by nervousness, tension, a burst of cold air or hot dry air, exercising, smoking, or other inhaled irritants. The symptoms are the same but it is not caused from an allergy.

Asthma is a hereditary condition, but just because one or both of your parents have asthma does not necessarily mean you will also have asthma. Many with no history of asthma also can have this condition. It can be triggered by a cold, exercise, allergies, etc...

Asthma can be treated in two different forms one with and inhaler and one in pill form. Inhalers are considered to be the quick cure. This will relieve the symptoms and the person will be able to breathe normally in just a few minutes. The long term controllers are of course pills. The pills are normally anti-inflammatory medications that can keep control of the inflammation in the airways to the lungs.

There is no way to prevent asthma but you can lead a very normal life by doing as your physician suggests.

Author Info:
John Smith: Visit http://www.healthcaredir.com/asthma/ for news about asthma

25 Reasons Why You Should Drink Green Tea Now

2005-09-21T22:06:00.000-07:00

Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits. It is extraordinarily amazing what green tea can do for your health. And if you're not drinking 3 to 4 cups of green tea today, you're definitely NOT doing your health a big favor.

Here Are The 25 Reasons Why You Should Start Drinking Green Tea Right Now:

1. Green Tea and Cancer
Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E. This helps your body at protecting cells from damage believed to be linked to cancer.
Read more about green tea and cancer at http://www.finegreentea.com/green-tea-cancer.html

2. Green Tea and Heart Disease
Green tea helps prevent heart disease and stroke by lowering the level of cholesterol. Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells.
Read more about green tea and heart disease at http://www.finegreentea.com/green-tea-and-heart-disease.html

3. Green Tea and Anti-Aging
Green tea contains antioxidant known as polyphenols which fight against free radicals. What this means it helps you fight against aging and promotes longevity.

4. Green Tea and Weight Loss
Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year.
Read more about green tea weight loss at http://www.finegreentea.com/green-tea-weight-loss.html

5. Green Tea and Skin
Antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging. Green tea also helps fight against skin cancer.
Read more about green tea and skin at http://www.finegreentea.com/green-tea-skin.html

6. Green Tea and Arthritis
Green tea can help prevent and reduce the risk of rheumatoid arthritis. Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.
Read more about green tea and arthritis at http://www.finegreentea.com/green-tea-and-arthritis.html

7. Green Tea and Bones
The very key to this is high fluoride content found in green tea. It helps keep your bones strong. If you drink green tea every day, this will help you preserve your bone density.

8. Green Tea and Cholesterol
Green tea can help lower cholesterol level. It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.
Read more about green tea and cholesterol at http://www.finegreentea.com/green-tea-and-cholesterol.html

9. Green Tea and Obesity
Green tea prevents obesity by stopping the movement of glucose in fat cells. If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you'll be obese.

10. Green Tea and Diabetes
Green tea improves lipid and glucose metabolisms, prevents sharp increases in blood sugar level, and balances your metabolism rate.
Read more about diabetes and green tea at http://www.finegreentea.com/diabetes-and-green-tea.html

11. Green Tea and Alzheimer's
Green tea helps boost your memory. And although there's no cure for Alzheimer's, it helps slow the process of reduced acetylcholine in the brain, which leads to Alzheimer's.

12. Green Tea and Parkinson's
Antioxidants in green tea helps prevent against cell damage in the brain, which could cause Parkinson's. People drinking green tea also are less likely to progress with Parkinson's.

13. Green Tea and Liver Disease
Green tea helps prevent transplant failure in people with liver failure. Researches showed that green tea destroys harmful free radicals in fatty livers.
Read more about green tea and liver disease at http://www.finegreentea.com/green-tea-liver.html

14. Green Tea and High Blood Pressure
Green tea helps prevent high blood pressure. Drinking green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure.
Read more about green tea and high blood pressure at http://www.finegreentea.com/green-tea-and-high-blood-pressure.html

15. Green Tea and Food Poisoning
Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria.

16. Green Tea and Blood Sugar
Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help lower your blood sugar level.

17. Green Tea and Immunity
Polyphenols and flavenoids found in green tea help boost your immune system, making your health stronger in fighting against infections.

18. Green Tea and Cold and Flu
Green tea prevents you from getting a cold or flu. Vitamin C in green tea helps you treat the flu and the common cold.

19. Green Tea and Asthma
Theophylline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.

20. Green Tea and Ear Infection
Green tea helps with ear infection problem. For natural ear cleaning, soak a cutton ball in green tea and clean the infected ear.

21. Green Tea and Herpes
Green tea increases the effectiveness of topical interferon treatment of herpes. First green tea compress is applied, and then let the skin dry before the interferon treatment.

22. Green Tea and Tooth Decay
Green tea destroys bacteria and viruses that cause many dental diseases. It also slows the growth of bacteria which leads to bad breath.
Read more about green tea and tooth decay at http://www.finegreentea.com/green-tea-tooth-decay.html

23. Green Tea and Stress
L-theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety.

24. Green Tea and Allergies
EGCG found in green tea relieves allergies. So, if you have allergies, you should really consider drinking green tea.
Read more about green tea and allergy at http://www.finegreentea.com/green-tea-allergy.html

25. Green Tea and HIV
Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells. What this means is that green tea can help stop the HIV virus from spreading.
Read more about green tea and HIV at http://www.finegreentea.com/green-tea-hiv.html

How's that for only some of the health benefits that green tea has to offer you? Almost miraculous, I'd say.

Now, your health is in your hands. You know you're smart. So, start drinking three to four cups of green tea every day for a drug-free and healthier YOU!

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About the author:

You are free to reprint this article as long as you keep all the links pointing to http://www.finegreentea.comlive and clickable (this also includes the links in the article)

Find out more about green tea at http://www.finegreentea.comwhere you will find useful information about green tea health benefits, green tea weight loss, green tea diet and green tea extract.

Asbestos Related Diseases

2005-09-21T21:50:00.000-07:00

Asbestos is used in over 3000 modern products and most people have suffered at least some degree of exposure to it at one point or another. Most asbestos exposure is limited to minute portions of well maintained building materials such as concrete, insulation and siding. Regular maintenance of these materials is important for preventing asbestos from degenerating into airborne fibers. Unfortunately, because asbestos is so widespread, it is impossible to compute the damage that even a small quantity can cause.

The lightweight nature of the asbestos particle facilitates airborne spreading of these deadly carcinogens. This is why most asbestos-related diseases affect the respiratory system. These are incurable diseases. Even tiny amounts of asbestos can inflict irreversible damage as symptoms usually only emerge 20 to 30 years down the road.

Mesothelioma, Asbestosis and lung cancer are consequences of prolonged asbestos exposure. Any contact with asbestos merits immediate medical consultation because treatment options and survival rates are greatly improved the earlier they’re detected. Unfortunately most asbestos-related conditions don’t show symptoms until the disease is terminally advanced. Most patients diagnosed with an asbestos-related condition rarely survive more than 18 months after diagnosis.

For more information on asbestos related diseases and mesothelioma please visit http://www.resource4mesothelioma.com .

Healthy Nutrition Benefits

2005-09-20T11:31:00.001-07:00

The Benefits of Healthy Nutrition

Question: What are some of the benefits of healthy nutrition? What makes a healthy diet worth it?

Answer:

The effects of having a healthy nutritional diet are innumerable. The human body needs various nutrients and minerals to keep it functioning in tip-top shape, and the only way this can be accomplished is by maintaining a healthy diet including vitamins and minerals. These nutrients are necessary to the body for three different reasons; they are crucial for obtaining energy, helping your body grow, and repairing worn out tissues. If your diet lacks certain necessary vitamins, your health may suffer. Therefore, the primary benefits of healthy nutrition are mainly that it keeps your health up.

A sound nutritional schedule is recommended by doctors when a patient is inflicted with any of a number of diseases. Keeping your nutrition up when afflicted with such diseases as cancer or aids can be key to your survival.

Question: How can I make my diet more nutritious?

Answer:

For a balanced and nutritious diet, it is recommended to cut down on red meat consumption. Also, consumption of dairy foods, desserts, refined foods, tea, coffee, alcohol, and all types of oil except olive oil should be kept to a minimum. Olive oil is a powerful anti oxidant, which we take daily within our diets.

Most people do not get enough vegetable proteins. These can be great for your health, and eating such foods as whole grains, lentils, beans, nuts, fresh vegetables and fruits, or soy based products is highly recommended. In addition, you need to pay careful mind to your daily mineral intake. Vitamins and minerals help your body operate on a more sound schedule, and a lack of these precious materials can really show in your health and well-being.

The benefits of healthy nutrition combined with a steady vitamin regimen are the keys to keeping your body in the best shape possible. There are multi-vitamin supplements that can greatly aid in your quest for sound health.

Why not look in to a product that meets all of the above and more. Total BalanceTotal Balance from Xtend-Life Natural Products is well worth looking in to. We have been using this supplement and have noticed a general sense of well being. Our energy levels have also improved, and we generally feel more positive than ever before.
We have searched around for many multi ingredient supplements, and to be honest, haven’t even come close to finding a supplement that can give these types of quality ingredients at the prices they offer.

Check out what we use daily at Herbal nutrition

The site dedicated to healthy nutrition.

Author Info:
Cody hawke publishes for www.nutritional-supplement-guides.com

Cholesterol - Lower It Naturally

2005-09-18T09:16:00.000-07:00

Ways To Keep It Low

These days we hear a lot of warnings about cholesterol, but the funny thing is, cholesterol isn't all bad. Your body produces it naturally and it performs some pretty vital jobs - helping to build new cells, as well as produce hormones and insulate nerves. Only when you've got too much do you have a problem.

Unfortunately, there's a lot of confusion surrounding this substance because it's made up of both good and bad cholesterol, and is known as HDL and LDL. So which is the good guy, and which is the bad guy ?
HDL (high-density lipoprotein) cholesterol is the good guy (higher the better), and LDL (low-density lipoprotein) is the bad guy - the artery-clogging little devil.

Every Day Ways Of Keeping Your Cholesterol Low.

Watch your weight.
The more overweight you are, the more cholesterol your body produces. So if your weight is up, this is one more reason to bring it down, but do so with a healthy diet.

Cut Out The Fat.
You'd be wise to cut back on such sources of saturated fat as meat, butter, cheese and hydrogenated oil. Whenever possible, replace these items with fish, poultry, low-fat dairy products and polyunsaturated oils.

Switch To Olive Oil.
Olive oil contains monounsaturates which is said to help lower cholesterol levels if added to your food on a daily basis. Two or Three table spoons full a day should be sufficient

Go Easy On The Eggs
Don't feel you have cut them out entirely, if you want to play safe then limit your eggs to about three a week, or use egg whites only.

Be Full Of Beans
Nutritious and inexpensive, beans and other pulses contain a water-soluble fibre called pectin that helps clear cholesterol out of the body.

Eat More Fruit
Fruit also gets it's cholesterol lowering punch from pectin, so by eating lots of fresh fruit you will help to lower your cholesterol levels.

Have Your Oats
Oat bran also helps to lower cholesterol in a similar fashion to pectin rich fruit. In fact it was a high oat bran diet that helped me to reduce my cholesterol level. I used it on cereals, and mixed it into meals that I ate. It looks a bit like sawdust, but it's really effective.

Other Foods That Are Recommended.
Carrots can lower cholesterol. Carrots by way of their pectin content the same as fruit. Two carrots a day should be enough to help when combined with other foods which have been recommended. Eat them raw if possible.

Take Garlic
Eat raw garlic. As well as reducing your circle of friends, it will reduce harmful blood fats. If you don't fancy eating raw garlic, then use the liquid garlic extract which can be bought in capsule form. These can be purchased at your local supermarket or health food store.

Don't Smoke
Studies have shown that heavy smokers have a higher cholesterol than non smokers, so here's another reason to give up. You'll also save yourself a bundle of cash as well ! - In smoking trials which were carried out in Sweden, smokers tended to suffer from low levels of the beneficial HDL cholesterol.

Medication - Drugs
There's now plenty of drugs on the market for lowering cholesterol levels. But, as with all drugs there's always side effects to take into account, so try the natural methods first. Only use drugs as a last resort.

When I found out my own cholesterol levels were high, I managed to get my levels back to normal by using the methods mentioned in this article. I hope you've enjoyed reading it.
Author - John Moore..please use my link.
http://www.information-city-online.com

Diabetes 101 - What You Need to Know About

2005-09-18T08:44:00.000-07:00

One of the leading causes of death in the US is diabetes. It affects the way the body uses food after digestion, for growth and energy, known as metabolic disorder. If proper treatment and medication is not administered, at times aggressively, it can lead to fatal complications and can also be seriously disabling. However, proper treatment and preventive measures allow people with diabetes to lead a relatively healthy and normal life, in most cases.
Knowing Diabetes

Most of the food we eat is broken down into glucose (a form of sugar in blood). Majority of the fuel in the body is supplied by glucose. Cells of our body use this glucose in the blood for growth and energy. However for glucose to get into cells, blood must have insulin contents. Pancreas (a large gland situated behind the stomach) produces this chemical known as insulin and which is the major factor in proper digestion and health. Under normal conditions, right after eating, the body produces the exact amount of insulin, to allow the body to process glucose properly. But in people with Diabetes, little or no amount of insulin is produced, or the cells don't respond properly to the insulin produced by the pancreas.

This situation leads to a built up of glucose in the blood stream. Glucose starts accumulating and overflowing into urine as it is produced. This leads to the loss of majority of the fuel resources of the body. Even with high glucose contents in the blood, it leads to no good as it cannot be used by the cells to produce energy.

Signs and symptoms of Diabetes vary, however doctor must be immediately contacted on coming across any of these symptoms. Diabetes is of varied types and all have different onset times, with varying symptoms thus it is important to keep a track of these symptoms and must be reported to the doctor. Like many other disease, better results can be sought with early detection of the disease. Generally it is classified into two types Type One and Type Two.

While type one is an auto immune disorder where the immune system turns against another part of the body. In this case the attack is on beta cells of the pancreas that produce insulin. This type of Diabetes is more common in children and young people though symptoms may occur at any age.

More common form of diabetes which accounts for almost 90% of the cases reported is the Type 2 diabetes; patients are generally older in age.Majorly in such cases the body fails to make an effective use of the insulin produced by the body. About 80% patients of the type two diabetes are overweight. Symptoms for both types are similar and include nausea, fatigue, weight loss, frequent urination, thirst, and blurred vision.

Patients diagnosed with diabetes can be ensured a better quality of life, with proper treatment and proper planning. The most basic part of the treatment for diabetes includes a healthy diet and exercise. Administration of oral drugs and insulin are other forms of treatment.

Author Info:
Mansi gupta writes about. diabetes . Learn more at http://www.diabetessection.com

Are You Pre-Diabetic? How Does One Know?

2005-09-17T20:25:00.000-07:00

Diabetes
Diabetes consumes fully 25 percent of Medicaid resources. Just one disease out of hundreds, eating up one quarter of that budget. The numbers keep rising, with more and more people across all age groups developing the disease.

When you consider that diabetes is a largely preventable disease, it becomes all the more distressing. It's hard to imagine that a health care crisis of this magnitude could be allowed to develop in America. And if it arose from some other source, like the spread of some virus or other contagion, it's quite likely it would not have.

Type II diabetes, generally speaking, is a lifestyle disease. It comes from how we eat and what we do. People do have genetic predispositions that make them more or less likely to develop the disease, but the illness won't develop without the right conditions. And when it comes to diet and health, that means the most wrong conditions: a poor diet of processed, high-carb foods and perpetually low activity levels.

Subtle and gradual changes in the American lifestyle over the last 50 years have set most of us up with circumstances that put our lives in that rut: we eat poorly and in greater quantities and our lives are geared more and more toward sedentary past-times. It's easy to slide inexorably toward diabetes without even noticing it, and many, many people are doing just that.

However, with a little more awareness among the public and medical professionals, we could really turn the tide on this disease.

It is called "pre-diabetes" when a person has the complex of symptoms that indicate they are on their way to developing diabetes. When a person is in the pre-diabetic state, they have got higher-than-normal insulin levels because they have become resistant to the hormone that helps metabolize energy, so the body cranks into overdrive and chronically produces an excess of insulin in order to get the job done.

We can test for this. It's easily identifiable. And when we find that and the other conditions of pre- diabetes present, we can treat them, and stop the disease from developing.

It isn't standard protocol to check for insulin levels. It's common to have blood tests, particularly for older patients. Most doctors will check a patient's blood sugar, and when the numbers come back high, often, this is the first hard evidence a doctor has that the patient is in trouble with their body chemistry.

Insulin levels rise years before abnormalities in blood sugar develop. We see high insulin levels in kids as young as 14 in our office. But if a patient is not specifically getting tested for it, that insulin resistance and their pre-diabetic condition may not show up in an exam, and such people may continue on in dangerous ignorance of their real risk.

Therefore, what can you do to identify the problem and possibly forestall disaster? If you are overweight, it's probably a good idea to ask your doctor to test your insulin levels, especially if there's a family history of diabetes.

If you have got pre-diabetes and you are insulin resistant, you should know that it's a reversible condition, and most of the time, it can be turned around without the use of medication, just through diet and exercise. You have an awful lot of control over whether or not this situation worsens for you.

The most significant differences you can make will come from changing the way you eat and that's what you eat, as well as how much. Replacing your processed foods and added dietary sugar sources with whole grains, proteins and fresh fruits and vegetables will do more to improve your condition than cutting your calorie count in half, and eating the same stuff. And it will probably help you lose weight, too.

Yet even if for some reason, you are not concerned about your excess weight or your body image, but you really do want to get healthier, then consider this. Researchers recently made some dramatic findings in a controlled study looking at how exercise alone, without weight loss, would affect key health risk markers for diabetes, like those elevated insulin levels.

They had subjects in groups assigned to a diet-and- exercise weight-loss program, a diet-only weight-loss program, and a third group of subjects on a daily exercise program designed to burn about 500 calories, but they also increased their dietary intake by that same amount.

Of the three groups, naturally, the diet-and-exercise group had the greatest health improvement overall, but the weight-maintenance exercise group showed significant reductions in visceral fat and insulin resistance, key risk factors for diabetes. And these factors improved for them as much as for the group on a weight-loss diet, even though they didn't lose any weight. It just shows again that there's no one right way to do it, as long as you do it.

Many overweight people reach a point where they just accept that they are going to be heavy. As an aesthetic issue, they may not like the way they look, but they come to accept that their appearance doesn't bother them enough that they are willing to make the adjustments necessary to change that.

People often regard their weight issue with inspired seriousness when they see how it's affecting their health, and many times, that's the impetus for a patient starting to exercise, adjusting the diet, and developing a real awareness about keeping disease at bay.

With simple conclusive testing possible for pre- diabetes, more people could get started on that sooner, and we could turn the tide on this debilitating, and often fatal disease.

THROUGH THICK & THIN:

Weight problems lead to health problems, and the epidemic of diabetes in America is among the most serious of these. But the conditions that lead to diabetes are easy to identify with appropriate medical testing, and easy to reverse with meaningful lifestyle changes.

Caroline J. Cederquist, M.D. is a board certified Family Physician and a board certified Bariatric Physicians (the medical specialty of weight management). She specializes in lifetime weight management at the Cederquist Medical Wellness Center, her Naples, FL private practice, you can also get more information about Dr Cederquist and her weight management plan by visiting www.DietToYourDoor.com

New Hope to Prevent Breast Cancer: What Every Woman Needs to Know

2005-09-15T12:51:00.000-07:00

In March, 2005, a major nutritional breakthrough in the fight against breast cancer was announced by U.S. scientists. This new information is absolutely critical for every woman looking for a natural way to reduce breast cancer risk.

Researchers at Cornell University found that extracts from ordinary apples "effectively inhibited mammary cancer growth" in laboratory animals. The study concluded that "consumption of apples may be an effective strategy for cancer prevention."

The study, "Apples Prevent Mammary Tumors in Rats," was published in the Journal of Agricultural and Food Chemistry.

Phytochemicals from apples- known as polyphenols- have previously shown effectiveness against colon, lung, liver and stomach cancer, among others. But this is the first published study showing that apple polyphenols may be even more effective against breast cancer tumors.

Beyond Breast Cancer Prevention?

In the recent study, treatment with apple extracts prevented new tumor formation by up to 44% in animals given the highest amount.

But the most startling finding- and by far the most significant- is this: after 6 months of treatment, the number of existing tumors was reduced by 61%.

This remarkable finding indicates that adequate doses of apple polyphenols may go beyond prevention, and actually reduce existing mammary tumors.

What Can This Mean for You?

The researchers at Cornell believe that apple polyphenols may prevent breast cancer in humans. If this were the only study available, it might be too early to recommend increased doses of apple phytochemicals.

However, there are multiple studies in different types of cancer, showing that apple polyphenols are anti-proliferative, anti-mutagenic, and highly antioxidant. Consistent results have been obtained in studies on skin cancer, lung cancer, and six other types of human cancer cells.

Now, a new study from Cornell shows that apple polyphenols are also anti-metastatic- they seem to prevent cancers from spreading. This is a crucial finding for those at risk for breast cancer, as well as survivors of the disease.

Can I Just Eat More Apples?

In nearly all the available studies, the highest benefit from apple polyphenols comes with the highest intake. The Cornell scientists said the highest benefit was seen in rats eating the "human equivalent" of six apples a day.

There is no question that phytochemicals in apples are good for you. And one way to get more of them is to substantially increase the number of apples in your diet. But there's a problem...

Aside from the difficulty and expense of eating that many apples (42 apples a week), there is another important health issue- pesticides. Apples are one of the "dirtiest" foods in the U.S. when it comes to pesticides.

A Perfect Solution?

If you or someone you love is at risk for breast cancer, you need to know the answers to these three questions:

1. How many different pesticides are lurking in your apples?

2. Does washing the fruit take care of the problem? (This one may shock you.)

3. How can you get these apple phytochemicals with zero risk of pesticides?

Get the answers by clicking the link at the top of this article now...
___________________________________________________

David L. Kern is a researcher and publisher of New Health & Longevity, a newsletter devoted to the latest advances in medical nutritional science. Get the full story on this new health discovery at http://www.applepoly.com/preventbreastcancer

Chocolate Is Good For You!

2005-09-15T12:38:00.000-07:00

Great news on the chocolate front! Chocolate is good for you. Under certain circumstances.

Katherine Tallmadge, spokesperson for the American Dietetic Association, says, in the February 9, 2005, WASHINGTON POST, that “cacao, or cocoa beans, contain ‘flavanols,’ naturally occurring plant compounds also found in tea, red wine, and apples. Their properties have been studied as heart disease inhibitors.”

Carl L. Keen, chair of the department of nutrition at University of California, Davis, states in the same article that “the flavanols in cocoa help maintain a healthy vascular system. They reduce blood clotting -- an aspirin like effect -- reduce oxidative damage and improve blood flow.”

Unfortunately the flavanols in chocolate are bitter and are mostly removed from processed chocolate. The level decreases with each step, from the bean to the cocoa powder, and ultimately to a finished product. But big manufacturers like Nestle and Mars Inc.(producers of M&Ms) are working on chocolate items that are -- what else? -- good for you. We can soon expect chocolate bars and candies that advertise their high level of flavanols. In the meantime, the only product that states its flavanol level is Mars’ Dove Dark Chocolate, which has 150 mg. in 1.3 oz., a high level. It also has 200 calories. We live in an imperfect world.

While we’re waiting for more high-flavanol products, Ms. Tallmadge recommends unsweetened cocoa powder, but not the alkalized “Dutch processed” kind, which has had its flavanols reduced. Next in desirability is semisweet or bittersweet chocolate with a high cocoa percentage. Some chocolates contain as much as 70 percent cocoa, but they can have as little as 35 percent. The percent of cocoa in milk chocolate can be even lower, and she does not recommend it. She says, “I recommend cocoa or an ounce per day of dark chocolate, which may be about 110 to 150 calories, depending on the chocolate. Any more than that and you’re probably going to take in too many calories for weight control.”

Do you have any idea of what you just read? A highly qualified nutrition professional is RECOMMENDING that you eat chocolate! Maybe not large quantities of chocolate, but chocolate. If you have suffered much in the area of chocolate, you may want to enlarge that statement and post it on your bathroom mirror, where it can cheer you on rainy mornings.

Now comes the chocolate frosting on the cake. Deanna K. reports: “The Diabetic Educator told me about CARBOLITE, a 1.1 oz. low carb chocolate bar made with Splenda, containing 0 sugar carbs, 15-18g carbohydrates, depending on flavor. On Google type in ‘Carbolite’for more information.”

Deanna continues, “The other chocolate bar that I think is acceptable is Amber Lyn Chocolates (fine imported Belgian chocolate), sugar free and carb conscious. A little higher in calories than Carbolite, the 1.2 oz bar has 15-16g carbs. For nutrition information visit www.amberlynchocolates.com.” The dark chocolate bars have 157 calories.

Flavanols are not listed, but these dark chocolates are a good bet for that HEALTHFUL piece of chocolate it is your DUTY to eat regularly. And soon, no doubt, manufacturers will begin to formulate their candies to be high in flavanols -- and say so.

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Find Janette Blackwell’s storytelling country cookbook, STEAMIN’ DOWN THE TRACKS WITH VIOLA HOCKENBERRY, at Food and Fiction, http://foodandfiction.com/Entrance.html -- or visit her Delightful Food Directory at http://delightfulfood.com/main.html

Cooking And Cholesterol

2005-09-13T19:59:00.000-07:00

If you would like to lower your cholesterol level, you will probably need to cook your own meals more often, since many restaurants add heaps of fat and salt to their foods in order to add texture and taste at a low cost. Convenience foods, obviously, are well known for offering bad nutrition and plenty of fat, salt, and sugar.

If you want to lower your cholesterol, avoid all fast-food, convenience, and prepackaged meals.

That's not hard to do, even if you are a dummy in the kitchen. There are lots of very fast and easy ways to ensure that you can whip up tasty and cholesterol-friendly meals - no matter how harried your schedule:

• If you are busy and tired at the end of a long day, a salad and sandwich take less time to put together than it takes to phone the pizza parlor. Wrap some veggies in a tortilla, cut more veggies into a salad, and drizzle the salad with olive oil and lemon juice. Use a mashed avocado or salt-free salsa as the “dressing” on your sandwich. Soups and stir-fries are other kitchen friends of busy people who aren’t very handy in the kitchen.

• Keep fresh ingredients handy and don’t tempt yourself by keeping convenience foods and junk food in your house.

• Choose fresh ingredients - the very freshest you can. Not only is this healthier for you, but you will need less fat and salt in your cooking if your food ingredients are flavorful on their own.

• Find low-fat and cholesterol-friendly recipes in cookbooks and plan to make these recipes. There are many recipe books at your local library - and many of these feature heart-healthy and fast recipes that can make cholesterol-friendly eating a snap. Don’t overlook cookbooks that feature Chinese, Japanese, Raw food, Vegan, and Indian recipes. These are often heart-friendly and contain enough variety to keep you happy with your low-fat diet forever.

• Buy some fresh herbs. Use these to add flavor to your cooking rather than relying on salt. If you must use salt, use only a pinch of the best sea salt you are able to buy.

Cooking to lower your cholesterol is simple. There are a few basic foods that almost anyone can make that can keep your health in good shape.

About The Author:
Antoinette Boulay writes for the fitness and health site http://www.xp9.biz/

Nutrition for a healthy lifestyle

2005-09-12T23:53:00.000-07:00

Nutrition for a healthy lifestyle can be a large step in maintaining your body’s physical performance and your mind’s well-being. Proper nutrition is often neglected in this day and age, with most people opting for fast food’s convenience and low price. However, there are plenty of foods you can eat that are simple to prepare and low in cost that can help give your body the materials it needs to be in its best working condition. Eating fresh fruits and vegetables is a must. They provide the body with nutrients it cannot receive elsewhere, and often feature anti-oxidants, a type of compound which helps the body to fight off free radicals. Free radicals are molecules that attack the cell membranes in your body, resulting in serious damage. Anti oxidants can be found in such foods as wild blueberries and tomatoes. Nutrition for a healthy lifestyle can also be maintained through regular use of supplements.

There RE many once-a-day pills out there that help you reach your daily required value of the vitamins and minerals your body needs to function properly.

Nutrition for a healthy lifestyle also requires you to eat a certain amount of proteins and carbohydrates. Proteins give the body a means for creating new tissues, and for helping to repair old tissues. Without a high protein intake, your body will begin to break down.

Carbohydrates, on the other hand, play as the energy source for the body. Without enough carbohydrates, you will begin to feel sluggish and lazy. Too much, however, can also be a problem. Your best bet is to visit a nutritionist, find a diet that is right for you, and take a supplement to give your body the vitamins and minerals it needs.

Look for a supplement that contains all the vitamins you need and a level of calcium. Calcium is the most abundant mineral in the body and a lack of it can result in osteoporosis.

Check out what we use daily at Herbal nutrition
The site dedicated to healthy nutrition.

Side Effects of Fish Oil

2005-09-12T23:37:00.000-07:00

Fish oil is oil derived from the tissues of fatty acids. Fish oil is recommended as source of Omega 3 fatty acids. Fish oil products are becoming increasingly popular due to the many health benefits. However, there are some side effects of fish oil. If you take large doses of supplements which contain high level of vitamins (especially vitamin D) in addition to Omega 3 fatty acids, the risk is possibility of vitamin poisoning. Vitamin poisoning is a condition wcan lead to toxic symptoms. For this reason, you should take fish body oil instead of fish liver based oil.

Another side effect of fish oil is heavy metal poisoning. Many fish contain heavy metal (mercury,lead, nickel, arsenic and cadmium) and other contaminants (PCB's, furans, dioxins). If you eat fish, avoid fish species which contain toxin mercury and contaminants, including Largemouth Bass, Sturgeon, and others such as Shark, Swordfish, King Mackerel, and Tilefish.

Now you may ask, should I give up fish oil? All the side effects of fish oil are avoidable. If you are concern about the side effects, you should take fish oil supplements as your source of Omega 3 fatty acids. In fact, only fish oil contains the form of DHA that can be used by your body. In addition, fish oil helps to protect you against wide spectrum of diseases and promote overall health. Specifically, fish oil is beneficial to:

Cardiovascular health
Skin health and skin disorder, like eczema, psoriasis and rosacea
Visual function
Brain function
Neurological health
Immune system
Diabetes
Gout and arthritis

So, how to avoid the side effects of fish oil? The best source of Omega 3 fatty acids is fish oil supplements. These tips would help you to choose pure and quality fish oil supplements, to ensure you are safe from the above mentioned side effects:

1.Choose supplements that are manufacture under strict GMP (Good Manufacturing Practice) compliance.
2.Choose the supplements that contain high potency of DHA.
3.The fish oil should be in ester form. Ester's fish oil has good bioavailability that allow your body to absorb the essential nutrients.
4.The fish oil should be free from contaminants.
5.Choose the supplements that are processed with molecular distillation. This technology enables manufacturers to filter out contaminants and pollutants from the products.

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(c)http://www.health-supplements101.com - All Rights Reserved
Yi Lai is editor of Health Supplements Information: How to choose the most potent supplements for your health. Contact her at http://www.health-supplements101.com/archive.htm

Foods Rich of antioxidants

2005-09-04T14:19:00.000-07:00

Antioxidants are abundant in fruits and vegetables, as well as in other foods including nuts, grains and some meats, poultry and fish. The list below describes food sources of common antioxidants.

• Beta-carotene is found in many foods that are orange in color, including sweet potatoes, carrots, cantaloupe, squash, apricots, pumpkin, and mangos. Some green leafy vegetables including collard greens, spinach, and kale are also rich in beta-carotene.

• Lutein, best known for its association with healthy eyes, is abundant in green, leafy vegetables such as collard greens, spinach, and kale.

• Lycopene is a potent antioxidant found in tomatoes, watermelon, guava, papaya, apricots, pink grapefruit, blood oranges, and other foods. Estimates suggest 85 percent of American dietary intake of lycopene comes from tomatoes and tomato products.

• Selenium is a mineral, not an antioxidant nutrient. However, it is a component of antioxidant enzymes. Plant foods like rice and wheat are the major dietary sources of selenium in most countries. The amount of selenium in soil, which varies by region, determines the amount of selenium in the foods grown in that soil. Animals that eat grains or plants grown in selenium-rich soil have higher levels of selenium in their muscle. In the United States, meats and bread are common sources of dietary selenium. Brazil nuts also contain large quantities of selenium.

• Vitamin A is found in three main forms: retinol (Vitamin A1), 3,4-didehydroretinol (Vitamin A2), and 3-hydroxy-retinol (Vitamin A3). Foods rich in vitamin A include liver, sweet potatoes, carrots, milk, egg yolks and mozzarella cheese.

• Vitamin C is also called ascorbic acid, and can be found in high abundance in many fruits and vegetables and is also found in cereals, beef, poultry and fish.

• Vitamin E, also known as alpha-tocopherol, is found in almonds, in many oils including wheat germ, safflower, corn and soybean oils, and also found in mangos, nuts, broccoli and other foods.

Lower Cholesterol Quick Steps

2005-09-03T11:51:00.000-07:00

High cholesterol level in the body will put you at serious risk for disease such as heart and stroke. According to this fact, if you have a high levels of cholesterol on your blood you need to reduce it.

Paul DiLauro,MS gives several steps how to reduce cholesterol on his article published on GoArticle. Here is the summary of his 6 QUICK STEPS TO REDUCING CHOLESTEROL articles:

1. Reduce the amount of cholesterol in your diet
The first thing do is familiarize yourself with foods high in cholesterol. Cholesterol is found in animal products only, such as egg yolk, meat, poultry, seafood and dairy products. Below is a list of commonly eaten sources of cholesterol.

FoodCholesterol (mg)
Whole egg213
Chicken, white meat (1oz) 25
Cheese :american,blue,brie,cheddar,colby
monterey,parmesean,swiss (1oz) 30
Ground beef, extra lean (1oz) 30
Turkey, light meat (1oz) 25
Pork, center loin (1oz) 30
Shrimp (1oz) 55
Most other fish (1oz) 15 – 25

The American Heart Association recommends a three-step approach to lowering cholesterol.

Cholesterol – Step One – less than 300 mg/day
Step Two – between 200 – 250 mg/day
Step Three – less than 150 mg/day ***

To realize the most dramatic reduction, step three is recommended.

2. Reduce saturated fat intake
Saturated fat should be around 5 - 7% of caloric intake. On a 1200 kcal/day diet you would be allowed 5-9 grams of saturated fat / day. The reduction of saturated fat in the diet has been one of the most successful strategies for lowering cholesterol. Saturated fats are most abundant in animal products, but can be found in large amounts in certain plant oils, such as palm & coconut oils.

Don’t be fooled by products claiming to be “cholesterol free”, they may contain coconut or palm oil, which are still high in saturated fats.

Foods high in saturated fat are as follows and should be consumed sparingly:
Animal sources
ButterCheeseWhole Milk
CreamIce CreamFat in BEEF, PORK & LAMB

Plant sources
Cocoa ButterCoconutCoconut Oil
Palm OilPalm Kernel Oil

3. Reduce sodium intake
Americans average from 4,000 to 5,800 per day. The American Heart Association recommends 2000 milligrams of sodium or less per day. To put this into perspective for you, one teaspoon of salt has 2,196 mg of sodium. Therefore practices such as salting your food contribute to about 18 percent of the average American diet. The other major source of sodium (67 percent) is in processed foods.

You were not born with the taste for salt – you acquired it. It will take about a month of eating less salt and high sodium foods to reduce your desire for it.

4. Increase fiber intake
Eating fiber can help lower cholesterol levels. Fiber binds to lipids such as cholesterol and carries them out of the body, therefore lowering blood concentrations and possibly the risk of artery and heart disease. Oat bran, oatmeal, rice bran, beans, and fiber from fruits, vegetables, seeds and legumes are the most beneficial. You should eat between 30-40 grams of fiber per day.

5. Exercise
Aerobic exercise can increase high-density lipoprotein HDL (good cholesterol) and decrease triglycerides (circulating fat in bloodstream). There is a dose related response between the amount of calories expended an increase in HDL. The threshold value to effect HDL levels is a weekly caloric expenditure is between 1000-1200 calories. Where expending between 2000-3500 calories / week has an optimal effect.

How much aerobic exercise is that? Put in terms of just walking, that means 10 – 12 miles / week to attain the threshold level or 20 miles to reach optimal value of exercise. If you are exercising 5 days / week, this means 2 miles per workout. This may seem like a lot, however if one were to walk at 3.5 miles / hr, 2 miles could be completed in approximately 34 minutes. Plus, walking is not the only form of aerobic activity one can perform to achieve a benefit. Activities such as cycling, swimming, elliptical training and stair climbing are also appropriate. The American College of Sports Medicine (ACSM) recommends this activity take place at 50-80% of VO2 max. Exercising at this intensity will burn approximately 250-300 calories / half hour.

Additionally, studies have shown whether aerobic exercise is done in a single bout or broken up benefits are similar. In other words, it does not matter is you do three 10 minutes bouts or one 30 minute bout of aerobic exercise.

Be careful; remember these are general recommendations for apparently healthy individuals. Before starting any sort of exercise program on should always consult their physician and be under the supervision and guidance of a qualified exercise professional.

6. Weight Loss
Numerous studies show weight loss combined with exercise is key to reducing total cholesterol and improving overall blood lipid profile. The formula for weight loss is simple, however a small percentage of dieters are successful at losing the weight and keeping it off. That is why losing weight needs to be approached as a lifestyle change, not a diet. Dieting does not work. Consume fewer calories than the body needs and weight loss will occur. If lowering cholesterol is your goal, a caloric deficit can be achieved be reducing sources of cholesterol and saturated fat, while increasing the fiber in diet.

Follow the 6 steps above and you can reduce your cholesterol level significantly. However, I have to emphsize here that High cholesterol can be avoided! And visit your physician on a regular basis to keep a keen eye on your levels.

Lower Cholesterol with Vitamin C

2005-09-03T06:13:00.000-07:00

Can Vitamin C lower cholesterol? A relationship has been shown experimentally between high levels of Vitamin C and low levels of cholesterol. An article appearing in the National Library of Medicine shows that Vitamin C provides the same mechanism for inhibiting the production of cholesterol as do cholesterol lowering statin drugs.

The American Heart Association also reported that Vitamin C lowered LDL cholesterol in children who were predisposed to high cholesterol.

The facts about Vitamin C also show that Vitamin C lowers cholesterol without the dangerous side effects of these statin drugs. Statin drugs have been shown to inhibit the production of another essential nutrient called Coenzyme Q10 (CoQ10). Decreased levels of CoQ10 result in significant muscle myopathy (wasting away). And since the heart is a muscle, statin drugs have been linked to Congestive Heart Failure (CHF).

Factors that Affects Cholesterol Level

2005-09-03T04:31:00.000-07:00

Your blood cholesterol level is affected by these following important factors:

Heredity. Your genes influence how high your LDL-cholesterol is by affecting how fast LDL is made and removed from the blood. One specific form of inherited high cholesterol that affects 1 in 500 people is familial hypercholesterolemia, which often leads to early heart disease. But even if you do not have a specific genetic form of high cholesterol, genes play a role in influencing your LDL-cholesterol level.

What you eat. Two main nutrients in the foods you eat make your LDL-cholesterol level go up: saturated fat, a type of fat found mostly in foods that come from animals; and cholesterol, which comes only from animal products. Saturated fat raises your LDL-cholesterol level more than anything else in the diet. Eating too much saturated fat and cholesterol is the main reason for high levels of cholesterol and a high rate of heart attacks in the United States. Reducing the amount of saturated fat and cholesterol you eat is a very important step in reducing your blood cholesterol levels.

Weight. Excess weight tends to increase your LDL-cholesterol level. If you are overweight and have a high LDL-cholesterol level, losing weight may help you lower it. Weight loss also helps to lower triglycerides and raise HDL.

Physical activity/exercise. Regular physical activity may lower LDL-cholesterol and raise HDL-cholesterol levels.

Age and sex. Before menopause, women usually have total cholesterol levels that are lower than those of men the same age. As women and men get older, their blood cholesterol levels rise until about 60 to 65 years of age. In women, menopause often causes an increase in their LDL-cholesterol and a decrease in their HDL- cholesterol level, and after the age of 50, women often have higher total cholesterol levels than men of the same age.

Alcohol. Alcohol intake increases HDL-cholesterol but does not lower LDL-cholesterol. Doctors don't know for certain whether alcohol also reduces the risk of heart disease. Drinking too much alcohol can damage the liver and heart muscle, lead to high blood pressure, and raise triglycerides. Because of the risks, alcoholic beverages should not be used as a way to prevent heart disease.

Stress. Stress over the long term has been shown in several studies to raise blood cholesterol levels. One way that stress may do this is by affecting your habits. For example, when some people are under stress, they console themselves by eating fatty foods. The saturated fat and cholesterol in these foods contribute to higher levels of blood cholesterol.

What is Diabetes

2005-08-30T08:34:00.000-07:00

Diabetes is on of degenerative disease that can bring other serious complication disease, like heart sickness, stroke, abnormal erection function, kidney failure, and damage of nerve system. It need a serious and correct handling effort.

Diabetes is defined as disease where patient body cannot automatically to control sugar level (glucose) in his blood. Patient of diabetes cannot produce enough insulin, so that occur excesses of sugar in body. Excess of chronic sugar in blood (hyperglycemia) become poison for body.

Glucose comes from the food we eat and is also made in our liver and muscles. The blood carries the glucose to all the cells in your body. Insulin is a hormone made by the pancreas. The pancreas releases insulin into the blood. Insulin helps the glucose from food get into your cells. If your body doesn't make enough insulin or if the insulin doesn't work the way it should, glucose can't get into your cells. It stays in your blood instead. Your blood glucose level then gets too high, causing pre-diabetes or diabetes. Pre-diabetes is a condition in which blood glucose levels are higher than normal but are not high enough for a diagnosis of diabetes.

Cause of Diabetes
The main cause of diabetes in globalization era is the change of life style (the unevenness eat pattern, less physical activity). Existence of stress, disparity of genetics, age which longer old also become one of the cause factors for disease of diabetes.

What are the signs of diabetes?
Indication of Diabetes are

♦ Decreasing of body weight
♦ Fatigue
♦ Blurry Eyesight
♦ Often pass urinate
♦ Continuous of hungry and thirsty
♦ Increasing of sugar level in blood and urine

Diabetes Prevention
This disease can be prevented with changing eat pattern with well-balanced pattern (avoid food which containing many proteins, fat, sugar, and salt), doing physical activity at least 30 minute every day (swimming, cycling, jogging, road quickly), and diligent to check urine sugar level in every year.

What Is Cholesterol

2005-08-29T15:18:00.000-07:00

Cholesterol is a populer issue right now. People are are talking about how high levels of cholesterol can be bad for our health. Do they really understand what exactly it is? Read the article below to find the the answer.

What Is Cholesterol
by Jan Nicholas

In order to understand why it is important to lower cholesterol, it is necessary to first understand what cholesterol is. Cholesterol is a fatlike waxy substance and is produced by the liver. Although cholesterol has purposes and is important to overall health and body function, too much cholesterol in the body has damaging effects.

Cholesterol forms every cell within the body. When the cholesterol level is appropriate, it plays a life-giving role in many functions of the body. When cholesterol is at a good level it works to build and repair cells, produces hormones such as estrogen and testosterone, and produces bile acids which are proven to aid in the digestion of fat.

With too much cholesterol in the body, though, the levels build up and cause damage by clogging your arteries. This puts you at serious risk for disease such as heart and stroke. In fact, the major cause behind heart attacks and strokes is clogged arteries resulting from high levels of cholesterol.

When you eat saturated foods such as dairy, meat and eggs your cholesterol elevates. On the other hand when you eat foods such as fruits, vegetables, and grains you can maintain optimal health as they do not contain cholesterol.

High cholesterol can be avoided! With a nutritious diet, the 50% of all adult Americans with high cholesterol can regain their health and lower their risk of disease by 2%. This is done simply from reducing cholesterol by 1%.

Cholesterol can be managed for life with success! It is recommended that you visit your physician on a regular basis to keep a keen eye on your levels.

About The Author

Jan Nicholas

STOP! If you need to lower your cholesterol fast, go to http://www.YourCholesterolSite.com today!

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2005-08-29T14:29:00.000-07:00

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