The Secret Life Of A High Fiber Foods Addict

It begins with the unexplained longer hours at the grocery store. You peruse every nutritional label for the fiber count. There is a sense of smugness as you reach for one loaf after another of high-fiber whole-wheat bread so you can check which one has the highest gram count of dietary fiber. The clerks suspiciously glance your way as you inadvertently rearrange the stock on the shelves. There is an irresistible impulse to be the shopper who "knows".

You openly recite the top ten high fiber foods and their subsequent fiber count while stalking the produce section. Ready or not.

Fiber count for 1/2 cup servings: Blackberries, Raspberries, Strawberries : 4-5 grams Broccoli: 4-5 grams Peas: 7-9 grams Sweet Corn: 5 grams Medium Apple: 4 grams Medium Pear: 4 grams Medium Idaho Potato: 4-5 grams 3 Dried Figs: 10 grams Beans: 6-10 grams Greens: 4-6 grams The daily minimum requirement for reaching a high fiber standard is 25-30 grams. It is a goal that few Americans meet. The average fiber consumption is about 11 grams daily. There really is no excuse for the deficit other than lack of awareness. Our society emphasizes fast food and fast eating as we rush about our lives trying to stretch out the minutes in a day. All we are stretching is our waistbands.

Here are some of the leading chronic diseases and conditions of our time: diabetes, obesity, diverticulitis, colon cancer and polyps, colitis, high cholesterol, Crohn's disease, IBS, and hemorrhoids. Every one of these conditions can be dramatically affected by choosing foods high in fiber as part of the daily diet. The risks are greatly reduced. Isn't it time you confessed your desire for better health?

It's not easy being green.

Who is out there to spread the high fiber word to others and their children? Who can reveal without judgment the importance of a high-fiber diet? Somebody must be responsible for the masses. Yes...the celery stalker, Fiberlady. Here is one of Fiberlady's favorite summertime dishes. The secret ingredient makes this potato salad different from all the rest!

South African Potato Salad 15 servings Ingredients:

10 eggs 12 medium white potatoes with skin 1 bunch green onions, chopped 1 (14 ounce) can sweetened condensed milk 1 1/2 cups mayonnaise 1 tablespoon chopped fresh parsley, for garnish (optional)

Preparations:

1. Place eggs in a saucepan and cover with water. Bring to a boil and cook for 10 minutes. Remove eggs with a slotted spoon and set aside to cool. Add whole potatoes to the water and boil until a knife is easily inserted, but they are not too soft. Drain and cool. 2. Peel and chop the eggs and place them in a large serving bowl. Stir in the green onions. When the potatoes have cooled, peel and chop then add them to the bowl. Pour in the sweetened condensed milk and stir in the mayonnaise. Sprinkle parley over the top. Chill until serving. This is best served chilled.

Per Serving: Calories: 349; Total Fat: 23.1 grams Fiber: 4.7 grams


Stephanie Shank aka Fiberlady has studied nutrition for many healthy years which prompted her commitment to a high fiber lifestyle and the development of her informative website High Fiber Health.

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Nutritional Supplement - The Good Food, Bad Food Myth

Will common sense ever prevail? We've all seen stories on the news about a new miracle food. "Eat more carrots and your eyesight will improve," or "Eating raspberries reduces heart disease, cancer, etc..." and what about the reports on wine and alcohol consumption? Is a glass of wine good for your health or bad? It is easy for physicians and the news media to describe foods as good or bad, but most nutritionists realize there are no such things - only good diets and bad diets. Regardless of whether the news reports are based on fact or fiction, what's important to realize is that no single food will bring you good health or destroy your health.

Unfortunately people persist in classifying foods as healthy or unhealthy. Relying on various media and advertising adds to the confusion as terminology used implies that a food is either 'good' or 'bad' based on which term is used to describe the food. For example, 'starch is bad because it makes you fat', but 'complex carbohydrates are good because they contain fiber and take longer to digest'. Look up starch in a nutrition textbook and you'll find out that it is defined as a complex carbohydrate. Here's another one, 'calories are bad because they make you fat'; 'energy is good because it gives you stamina to finish your activities'. The reality is that a calorie is a unit used to measure energy; the same way inches or miles measure distance.

HERE'S WHAT YOU NEED TO KNOW: Classifying a food or nutrient as 'good' or 'bad' and reducing concepts in nutrition to the most simple terms is usually not going to give you a correct answer. These oversimplifications are not only incorrect, but in the long run detract from achieving balanced nutrition.

Although nutrition and diet shouldn't be oversimplified, it also doesn't need to be rocket science either. A good diet is about sensible choices and choosing foods that are nutrient dense. The more nutrients you can include in your diet the more balanced your nutrition will be. You can achieve balanced nutrition most easily by including a wide variety of foods in your diet and choosing appropriate, high-quality nutritional supplements.

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How to compare supplements at http://www.nutritional-supplement-4u.com

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Can Hair Dye Cause Cancer?

Non-dyed hair never has perfectly even color. Bleach is not a hair dye its more of a color strip. If you only want a 100% all natural hair dye then use the plant based henna hair color. Meanwhile, temporary dyes and highlight treatments should be able to color hair without the need for harsh chemicals. More specifically, the question is which color of hair will hair dye affect the most.

Never mix different hair dye products, because you can induce potentially harmful reactions (if not an unappealing hair color). White girls can dye their hair any color they want. The same hair color dyes are used as are used in other permanent hair color products. Because permanent dyes contain hydrogen peroxide, they cover gray hair more effectively and can be used to lighten hair color, unlike other dyes. Underground Color is a semi-permanent hair dye, which means it won't wash out the next day. The law does not require that coal tar hair dyes be approved by FDA, as is required for other uses of color additives. The solution of hair dyes does not allow for any, "gradual," color change when, and if, you feel it's time to do so. However frequent applications would be required to sustain the color as the dye fades with time, exposure to environment and regular washing of hair.

Can Hair Dye cause Cancer?

Further study is needed to fully understand relationships between hair dyes and bladder cancer, researchers said. Basically, they found no overall increase in cancer deaths among users of hair dyes. These opinions are concerning the use of permanent hair dyes and bladder cancer in 2005. Because of the widespread use of hair dye, the possibility of a relationship between it and cancer is quite alarming. In this study, the two main criteria were exposure to personal hair dye products and an outcome of cancer at any anatomical site.



About the Author
Your Hair is your crowning glory. Hair Dye is the direct path to perfect hair color, but what about the risks? Come find out all about Hair Dye at http://HairDye.eabout.info

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How you can protect you from cancer!

STEP 1 Don'ts:

Limit or avoid the following foodstuffs:

· Animal fats, found in many different types of meat and dairy products.
· Large quantities of margarine are also unhealthy.
· Refined flour products are also problematic as is a high consumption of alcohol.
· High consumption of salt and sugar is also unhealthy.


Stop with smoking, it's a must! “Smoking is responsible for thirty percent of all cancers!


STEP 2 Dos:

Up you intake of the following foodstuffs:

· Foodstuffs high in B vitamins and folic acid, such as green beans and spinach.
· Foods containing Omega-3 fatty acids, such as fish (tuna, salmon and mackerel, in particular) and olive oil not only lower cholesterol, but play an important role in combating the damage done by Omega 6 fatty acids.
· Control your weight
· Make every day some sport and exercises outside!
· Don't take uncontrolled pills and medication.

Fresh fruit and vegetables should be eaten regularly, as should whole-wheat grain products. In particular, vegetables that have cancer-fighting properties include green leafy vegetables and garlic and onions, both of which produce enzymes that neutralize cancer-producing cells. High consumption of tomatoes is also very beneficial.

Geistein, which the researchers have found in soy beans, also enhances DNA repair in cells (protecting them from becoming cancerous).

It is important, that previous studies have confirmed there is a link between eating such foods and cancer protection.

Also, the researcher have fund Genes called BRCA1 and BRCA2 they are repair proteins - they prevent damaged genetic information being passed on to the next generation of cells. The researchers have can check out the risk, if your BRCA genes are faulty so you have a higher risk of developing cancer, especially cancer of the breast, ovary and prostate cancer.

However, before we can say a food protects against cancer, we have to understand how it does this at a molecular level.

Studies that monitor people's diets and their health have found links between certain types of food and cancer risk. One is to day known - there is now clear that the function of crucial cancer genes can be influenced by compounds in the things we eat every day.

With our next information - we will inform you about the “Smoking and Cancer”.
Have a look on this site in the next 2 weeks! You have more questions - send us a mail!

Health-Service-Online
Fritz Frei Admin
Health-Service-Online

Article Source: OneHealthReview.com

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Diabetes Has Become A Risk in Mens Life

This is true that men with diabetes have an increased risk of developing erectile dysfunction compared with men without diabetes. Erectile dysfunction in diabetes has many potential causes, including the specific diabetes complications of neuropathy and vascular disease, as well as conditions commonly associated with diabetes, such as hypertension, use of various medications or psychogenic factors.

Diabetic impotent men reported worse erectile function and intercourse satisfaction at baseline, and ED had a greater impact on their emotional life. Diabetic men with ED had significantly different trends over time in the Erectile Function, Intercourse Satisfaction, Sexual Desire, Overall Satisfaction, and the Sexual Experience.

It is well established that erectile dysfunction is a serious condition that becomes more common as men age. Many older men, however, report that they are never questioned regarding their sexual function even though older men can still have satisfactory erectile capacity and enjoy satisfying sexual relationships.

As you probably know, impotence is the main sexual problem experienced by men with diabetes. In fact, as many as 50-60% of men with diabetes experience impotence at some point. Impotence, also called male erectile dysfunction, is the inability to have and maintain an erection rigid enough for sexual intercourse.

The following factors can cause the problems men to experience diabetes-related sexual dysfunction:

a). Nerve damage caused by poor blood sugar control over a long period of time.
b). Circulation problems such as heart disease and high cholesterol, and others that relate to circulation.
c). Some medications such as blood pressure drugs, antidepressants, and stomach ulcer medications may have side effects that cause sexual dysfunction. Be sure to check with your doctor to see if any medications you're taking could cause ejaculation or erection problems.
d). Emotional or psychological factors such as depression, anger, stress and low self-esteem. These often contribute to sexual disinterest even if they're not the main cause.
e). Use of recreational drugs like alcohol and marijuana.
f). Low testosterone levels.

Now these days, several treatments are available for sexual dysfunction and it depend upon the physical and psychological factors specific to your condition. Cialis is probably the most well known drug that treats impotence.

Diabetes can lead to sexual problems for women also but not men only. These problems are often created by a complication known as neuropathy. Diabetic neuropathy is a nerve disorder caused by diabetes. Symptoms include numbness and sometimes pain in the hands, feet or legs. Neuropathy can also affect the nerves that control internal organs, genitals, small blood vessels and sweat glands of the skin, bladder muscles, and the gastrointestinal tract. These nerves are called autonomic nerves because they control parts of your body that you don't move voluntarily.

Autonomic neuropathy is the type of nerve disorder that causes sexual dysfunction in men and women with diabetes.Richard Gary writting here, it was really nice experience to visit this particular site about Erectile Dysfunction. In fact, what happened, I was just going through all the sites in which articles are posted by Medical practitionars related with impotency that time I got your site.

It has nice articles and few of them are really informative for those patients who are suffering from impotency. By saying, it is just opposite of impotency but in Men's life, it has become great problem and disaster. But with the smartwork and hardwork of research teams and scientists, we have got the solution of impotency problem.


More information can be retrieved from the official site as http://www.cialis.com, there are also other informative sites as, http://www.cialismagic.com and http://www.diabetes.org, and these sites contain a lot of information about Erectile Dysfunction and diabetes respectively and their effects.

Author: Richard Gary
Article source: OneHealthReview.com

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