What is Diabetes

Diabetes is on of degenerative disease that can bring other serious complication disease, like heart sickness, stroke, abnormal erection function, kidney failure, and damage of nerve system. It need a serious and correct handling effort.

Diabetes is defined as disease where patient body cannot automatically to control sugar level (glucose) in his blood. Patient of diabetes cannot produce enough insulin, so that occur excesses of sugar in body. Excess of chronic sugar in blood (hyperglycemia) become poison for body.

Glucose comes from the food we eat and is also made in our liver and muscles. The blood carries the glucose to all the cells in your body. Insulin is a hormone made by the pancreas. The pancreas releases insulin into the blood. Insulin helps the glucose from food get into your cells. If your body doesn't make enough insulin or if the insulin doesn't work the way it should, glucose can't get into your cells. It stays in your blood instead. Your blood glucose level then gets too high, causing pre-diabetes or diabetes. Pre-diabetes is a condition in which blood glucose levels are higher than normal but are not high enough for a diagnosis of diabetes.

Cause of Diabetes
The main cause of diabetes in globalization era is the change of life style (the unevenness eat pattern, less physical activity). Existence of stress, disparity of genetics, age which longer old also become one of the cause factors for disease of diabetes.

What are the signs of diabetes?
Indication of Diabetes are

♦ Decreasing of body weight
♦ Fatigue
♦ Blurry Eyesight
♦ Often pass urinate
♦ Continuous of hungry and thirsty
♦ Increasing of sugar level in blood and urine

Diabetes Prevention
This disease can be prevented with changing eat pattern with well-balanced pattern (avoid food which containing many proteins, fat, sugar, and salt), doing physical activity at least 30 minute every day (swimming, cycling, jogging, road quickly), and diligent to check urine sugar level in every year.

What Is Cholesterol

Cholesterol is a populer issue right now. People are are talking about how high levels of cholesterol can be bad for our health. Do they really understand what exactly it is? Read the article below to find the the answer.

What Is Cholesterol
by Jan Nicholas

In order to understand why it is important to lower cholesterol, it is necessary to first understand what cholesterol is. Cholesterol is a fatlike waxy substance and is produced by the liver. Although cholesterol has purposes and is important to overall health and body function, too much cholesterol in the body has damaging effects.

Cholesterol forms every cell within the body. When the cholesterol level is appropriate, it plays a life-giving role in many functions of the body. When cholesterol is at a good level it works to build and repair cells, produces hormones such as estrogen and testosterone, and produces bile acids which are proven to aid in the digestion of fat.

With too much cholesterol in the body, though, the levels build up and cause damage by clogging your arteries. This puts you at serious risk for disease such as heart and stroke. In fact, the major cause behind heart attacks and strokes is clogged arteries resulting from high levels of cholesterol.

When you eat saturated foods such as dairy, meat and eggs your cholesterol elevates. On the other hand when you eat foods such as fruits, vegetables, and grains you can maintain optimal health as they do not contain cholesterol.

High cholesterol can be avoided! With a nutritious diet, the 50% of all adult Americans with high cholesterol can regain their health and lower their risk of disease by 2%. This is done simply from reducing cholesterol by 1%.

Cholesterol can be managed for life with success! It is recommended that you visit your physician on a regular basis to keep a keen eye on your levels.


About The Author

Jan Nicholas

STOP! If you need to lower your cholesterol fast, go to http://www.YourCholesterolSite.com today!

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